As a trauma therapist in Surrey, I have witnessed the profound impact that trauma can have on individuals' lives. Trauma can stem from a range of distressing events, leaving emotional scars that require careful attention and healing. In this blog, we will delve into the intricacies of trauma, exploring its causes, symptoms, and treatment options, with a special focus on online trauma therapy.
What is Trauma?
Trauma is an emotional response to distressing experiences or events that overwhelm an individual's ability to cope. After a trauma, other experiences can continue to remind the nervous system of those events and trigger similar or difficult emotional responses and coping reactions. Trauma can be a result of various situations, such as accidents, abuse, natural disasters, neglect or witnessing violence. The effects of trauma can linger long after the event has occurred, impacting future mental and emotional well-being. We like to differentiate between large capital “T” Traumas and smaller or repetitive events/experiences that can be described as lower-case “t” traumas; this helps us to understand that although not all people consider smaller events or experiences traumatic, they are, and the effects of both “T” traumas and “t'“ traumas can significantly affect people’s ability to cope with their lives and future experiences.
Common Causes of Trauma
Trauma can be triggered by different life events, and some of the most common causes include natural disasters, car accidents, physical or sexual abuse, the loss of a loved one, or exposure to unsafe situations including war and violence. Each person's experience of trauma is unique, and it's essential to acknowledge and respect their individual journeys.
Recognizing Trauma: Symptoms and Signs
Identifying trauma in oneself or others can be challenging, as the symptoms may manifest in various ways. Emotional symptoms may include anxiety, fear, guilt, dissociation, anger, or a sense of detachment. Physically, individuals might experience headaches, stress, fatigue, or even chronic pain. Cognitive symptoms may involve difficulties with memory, concentration, or recurring distressing thoughts. Finally, behavioral changes, such as avoidance or substance abuse, are also common indicators of trauma. Not everyone reacts to trauma the same and even two people that experience the same event might have totally different symptomatic effects.
