Learn More About What We Do BOOK NOW New Client Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why We Resist Doing What We Want to Do Read More Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why Trauma Makes Basic Tasks Feel Impossible Read More Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Why Self-Care Feels So Hard: A Therapist’s Perspective on Early Adaptations, Emotional Avoidance, and Identity Read More Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Work Isn’t Just About Parents, It’s About How You Show Up Now Read More Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 You Don’t Have to Earn Love: How Attachment Therapy Rebuilds Self-Worth Read More Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Styles Aren’t the Problem. They’re the Pattern. Read More Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Online Counsellors and Therapists Across BC Read More Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Surrey Counsellors and Therapists Read More Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Why We Avoid Self-Care (It’s Not What You Think) Read More Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 How High-Functioning Anxiety Shows Up (and What It’s Hiding) Read More Trauma, Therapy Modalities Tidal Trauma Centre 6/14/25 Trauma, Therapy Modalities Tidal Trauma Centre 6/14/25 Therapy Isn’t Anti-Faith: What Religious Trauma Therapy Is (and Isn’t) Read More Trauma, Relationships & Couples Tidal Trauma Centre 6/11/25 Trauma, Relationships & Couples Tidal Trauma Centre 6/11/25 Religious Trauma and Family Estrangement: Navigating Boundaries and Grief Read More Relationships & Couples, Getting Started with Therapy Tidal Trauma Centre 6/11/25 Relationships & Couples, Getting Started with Therapy Tidal Trauma Centre 6/11/25 Can Couples Therapy Work If We’re Not Married? Read More Relationships & Couples, Therapy Modalities Tidal Trauma Centre 6/11/25 Relationships & Couples, Therapy Modalities Tidal Trauma Centre 6/11/25 Why We Fight About the Dishes: Understanding Surface Conflicts Read More Relationships & Couples Work Tidal Trauma Centre 6/11/25 Relationships & Couples Work Tidal Trauma Centre 6/11/25 Is It Just a Rough Patch, or Is Something Deeper Going On? Read More Relationships & Couples, Getting Started with Therapy Tidal Trauma Centre 6/11/25 Relationships & Couples, Getting Started with Therapy Tidal Trauma Centre 6/11/25 Therapy for Two… and Sometimes More: Online Support for Polyamorous and Non-Monogamous Relationships Read More Relationships & Couples, Therapy Modalities Tidal Trauma Centre 6/9/25 Relationships & Couples, Therapy Modalities Tidal Trauma Centre 6/9/25 The Silent Strain: What Happens When Couples Stop Talking Read More Older Posts
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More
Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why We Resist Doing What We Want to Do Read More
Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More
Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why Trauma Makes Basic Tasks Feel Impossible Read More
Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Why Self-Care Feels So Hard: A Therapist’s Perspective on Early Adaptations, Emotional Avoidance, and Identity Read More
Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Work Isn’t Just About Parents, It’s About How You Show Up Now Read More
Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 You Don’t Have to Earn Love: How Attachment Therapy Rebuilds Self-Worth Read More
Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Styles Aren’t the Problem. They’re the Pattern. Read More
Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Online Counsellors and Therapists Across BC Read More
Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Surrey Counsellors and Therapists Read More
Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Why We Avoid Self-Care (It’s Not What You Think) Read More
Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 How High-Functioning Anxiety Shows Up (and What It’s Hiding) Read More
Trauma, Therapy Modalities Tidal Trauma Centre 6/14/25 Trauma, Therapy Modalities Tidal Trauma Centre 6/14/25 Therapy Isn’t Anti-Faith: What Religious Trauma Therapy Is (and Isn’t) Read More
Trauma, Relationships & Couples Tidal Trauma Centre 6/11/25 Trauma, Relationships & Couples Tidal Trauma Centre 6/11/25 Religious Trauma and Family Estrangement: Navigating Boundaries and Grief Read More
Relationships & Couples, Getting Started with Therapy Tidal Trauma Centre 6/11/25 Relationships & Couples, Getting Started with Therapy Tidal Trauma Centre 6/11/25 Can Couples Therapy Work If We’re Not Married? Read More
Relationships & Couples, Therapy Modalities Tidal Trauma Centre 6/11/25 Relationships & Couples, Therapy Modalities Tidal Trauma Centre 6/11/25 Why We Fight About the Dishes: Understanding Surface Conflicts Read More
Relationships & Couples Work Tidal Trauma Centre 6/11/25 Relationships & Couples Work Tidal Trauma Centre 6/11/25 Is It Just a Rough Patch, or Is Something Deeper Going On? Read More
Relationships & Couples, Getting Started with Therapy Tidal Trauma Centre 6/11/25 Relationships & Couples, Getting Started with Therapy Tidal Trauma Centre 6/11/25 Therapy for Two… and Sometimes More: Online Support for Polyamorous and Non-Monogamous Relationships Read More
Relationships & Couples, Therapy Modalities Tidal Trauma Centre 6/9/25 Relationships & Couples, Therapy Modalities Tidal Trauma Centre 6/9/25 The Silent Strain: What Happens When Couples Stop Talking Read More
