Learn More About What We Do BOOK NOW New Client Relationships & Couples Tidal Trauma Centre 6/3/25 Relationships & Couples Tidal Trauma Centre 6/3/25 When You’re Not Sure Whether to Stay or Leave: Using Online Therapy for Clarity, Not Just Repair Read More Tidal Trauma Centre 6/3/25 Tidal Trauma Centre 6/3/25 Discipline or Dysregulation? Rethinking Why We Resist Exercise Read More Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Why You Dread Exercise But Feel Better Once You Start: A Nervous System Lens Read More ADHD & Neurodivergence, Anxiety & Overwhelm Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Anxiety & Overwhelm Tidal Trauma Centre 6/1/25 How Therapy Helps with Executive Dysfunction in Adults Read More ADHD & Neurodivergence, Trauma & the Nervous System Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Trauma & the Nervous System Tidal Trauma Centre 6/1/25 Overstimulation and Emotional Flooding: A Nervous System Lens on ADHD Read More ADHD & Neurodivergence, Depression & Disconnection Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Depression & Disconnection Tidal Trauma Centre 6/1/25 Focus, Fatigue, and Frustration: Why ADHD Isn’t Just About Attention Read More ADHD, Emotional Health, Self-Esteem, Therapy Insights Tidal Trauma Centre 5/29/25 ADHD, Emotional Health, Self-Esteem, Therapy Insights Tidal Trauma Centre 5/29/25 ADHD and Shame: Why You Blame Yourself (and How to Heal) Read More Therapy for Men, Emotional Health, Masculinity and Mental Health Tidal Trauma Centre 5/27/25 Therapy for Men, Emotional Health, Masculinity and Mental Health Tidal Trauma Centre 5/27/25 Why It’s Hard for Men to Ask for Help: Therapy and the Masculine Mask Read More Men’s Mental Health, Anger & Emotional Expression, Trauma-Informed Therapy Tidal Trauma Centre 5/27/25 Men’s Mental Health, Anger & Emotional Expression, Trauma-Informed Therapy Tidal Trauma Centre 5/27/25 Men and Anger: What’s Under the Surface? Read More Therapy for Men, Choosing a Therapist, EMDR and Somatic Approaches, Online Counselling Tidal Trauma Centre 5/27/25 Therapy for Men, Choosing a Therapist, EMDR and Somatic Approaches, Online Counselling Tidal Trauma Centre 5/27/25 What to Expect from a Male Therapist (And Why It’s Okay to Prefer One) Read More Men’s Mental Health, EMDR, Somatic, and IFS Therapy, Alternatives to Talk Therapy Tidal Trauma Centre 5/27/25 Men’s Mental Health, EMDR, Somatic, and IFS Therapy, Alternatives to Talk Therapy Tidal Trauma Centre 5/27/25 Therapy Isn’t Just Talking: How Men Can Benefit from EMDR, Somatic, and IFS Approaches Read More Depression & Mood, Trauma Therapy, Nervous System Support Tidal Trauma Centre 5/26/25 Depression & Mood, Trauma Therapy, Nervous System Support Tidal Trauma Centre 5/26/25 Why Trauma Therapy Can Help When Depression Doesn’t Improve Read More Burnout and Depression, Mental Health Resources, Therapy Insights Tidal Trauma Centre 5/26/25 Burnout and Depression, Mental Health Resources, Therapy Insights Tidal Trauma Centre 5/26/25 How to Tell the Difference Between Depression and Burnout Read More Trauma Therapy, Depression & Mood, Nervous System Support Tidal Trauma Centre 5/26/25 Trauma Therapy, Depression & Mood, Nervous System Support Tidal Trauma Centre 5/26/25 When Depression Is Rooted in Trauma: What Your Nervous System Might Be Telling You Read More Depression Therapy, Mental Health Resources, Nervous System & Somatic Work Tidal Trauma Centre 5/26/25 Depression Therapy, Mental Health Resources, Nervous System & Somatic Work Tidal Trauma Centre 5/26/25 When Rest Isn’t Enough: Recognizing the Hidden Signs of Depression Read More Tidal Trauma Centre 5/25/25 Tidal Trauma Centre 5/25/25 From Surviving to Thriving: The Power of Trauma-Informed Therapy Read More Tidal Trauma Centre 5/25/25 Tidal Trauma Centre 5/25/25 Healing Beyond Four Walls: The Power of Online Trauma Therapy Read More Anxiety & Relational Patterns Tidal Trauma Centre 5/25/25 Anxiety & Relational Patterns Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More Getting Started with Therapy Tidal Trauma Centre 5/25/25 Getting Started with Therapy Tidal Trauma Centre 5/25/25 In-Person vs. Online Therapy: What’s Best for You? Read More Sleep & Nervous System Tidal Trauma Centre 5/25/25 Sleep & Nervous System Tidal Trauma Centre 5/25/25 Resisting Rest: Why We Stay Awake When We Know We Want to Sleep Read More Older Posts
Relationships & Couples Tidal Trauma Centre 6/3/25 Relationships & Couples Tidal Trauma Centre 6/3/25 When You’re Not Sure Whether to Stay or Leave: Using Online Therapy for Clarity, Not Just Repair Read More
Tidal Trauma Centre 6/3/25 Tidal Trauma Centre 6/3/25 Discipline or Dysregulation? Rethinking Why We Resist Exercise Read More
Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Why You Dread Exercise But Feel Better Once You Start: A Nervous System Lens Read More
ADHD & Neurodivergence, Anxiety & Overwhelm Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Anxiety & Overwhelm Tidal Trauma Centre 6/1/25 How Therapy Helps with Executive Dysfunction in Adults Read More
ADHD & Neurodivergence, Trauma & the Nervous System Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Trauma & the Nervous System Tidal Trauma Centre 6/1/25 Overstimulation and Emotional Flooding: A Nervous System Lens on ADHD Read More
ADHD & Neurodivergence, Depression & Disconnection Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Depression & Disconnection Tidal Trauma Centre 6/1/25 Focus, Fatigue, and Frustration: Why ADHD Isn’t Just About Attention Read More
ADHD, Emotional Health, Self-Esteem, Therapy Insights Tidal Trauma Centre 5/29/25 ADHD, Emotional Health, Self-Esteem, Therapy Insights Tidal Trauma Centre 5/29/25 ADHD and Shame: Why You Blame Yourself (and How to Heal) Read More
Therapy for Men, Emotional Health, Masculinity and Mental Health Tidal Trauma Centre 5/27/25 Therapy for Men, Emotional Health, Masculinity and Mental Health Tidal Trauma Centre 5/27/25 Why It’s Hard for Men to Ask for Help: Therapy and the Masculine Mask Read More
Men’s Mental Health, Anger & Emotional Expression, Trauma-Informed Therapy Tidal Trauma Centre 5/27/25 Men’s Mental Health, Anger & Emotional Expression, Trauma-Informed Therapy Tidal Trauma Centre 5/27/25 Men and Anger: What’s Under the Surface? Read More
Therapy for Men, Choosing a Therapist, EMDR and Somatic Approaches, Online Counselling Tidal Trauma Centre 5/27/25 Therapy for Men, Choosing a Therapist, EMDR and Somatic Approaches, Online Counselling Tidal Trauma Centre 5/27/25 What to Expect from a Male Therapist (And Why It’s Okay to Prefer One) Read More
Men’s Mental Health, EMDR, Somatic, and IFS Therapy, Alternatives to Talk Therapy Tidal Trauma Centre 5/27/25 Men’s Mental Health, EMDR, Somatic, and IFS Therapy, Alternatives to Talk Therapy Tidal Trauma Centre 5/27/25 Therapy Isn’t Just Talking: How Men Can Benefit from EMDR, Somatic, and IFS Approaches Read More
Depression & Mood, Trauma Therapy, Nervous System Support Tidal Trauma Centre 5/26/25 Depression & Mood, Trauma Therapy, Nervous System Support Tidal Trauma Centre 5/26/25 Why Trauma Therapy Can Help When Depression Doesn’t Improve Read More
Burnout and Depression, Mental Health Resources, Therapy Insights Tidal Trauma Centre 5/26/25 Burnout and Depression, Mental Health Resources, Therapy Insights Tidal Trauma Centre 5/26/25 How to Tell the Difference Between Depression and Burnout Read More
Trauma Therapy, Depression & Mood, Nervous System Support Tidal Trauma Centre 5/26/25 Trauma Therapy, Depression & Mood, Nervous System Support Tidal Trauma Centre 5/26/25 When Depression Is Rooted in Trauma: What Your Nervous System Might Be Telling You Read More
Depression Therapy, Mental Health Resources, Nervous System & Somatic Work Tidal Trauma Centre 5/26/25 Depression Therapy, Mental Health Resources, Nervous System & Somatic Work Tidal Trauma Centre 5/26/25 When Rest Isn’t Enough: Recognizing the Hidden Signs of Depression Read More
Tidal Trauma Centre 5/25/25 Tidal Trauma Centre 5/25/25 From Surviving to Thriving: The Power of Trauma-Informed Therapy Read More
Tidal Trauma Centre 5/25/25 Tidal Trauma Centre 5/25/25 Healing Beyond Four Walls: The Power of Online Trauma Therapy Read More
Anxiety & Relational Patterns Tidal Trauma Centre 5/25/25 Anxiety & Relational Patterns Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More
Getting Started with Therapy Tidal Trauma Centre 5/25/25 Getting Started with Therapy Tidal Trauma Centre 5/25/25 In-Person vs. Online Therapy: What’s Best for You? Read More
Sleep & Nervous System Tidal Trauma Centre 5/25/25 Sleep & Nervous System Tidal Trauma Centre 5/25/25 Resisting Rest: Why We Stay Awake When We Know We Want to Sleep Read More
