
EMDR Therapy in Surrey
What if you could process trauma—without telling the story over and over again?
Some experiences are too overwhelming to put into words. Others have already been spoken, yet the emotional charge remains in the body and nervous system.
EMDR therapy offers a way to release trauma at its root. You don’t have to retell, relive, or re-analyze everything to heal.
At Tidal Trauma Centre in Cloverdale, Surrey, our trauma-informed EMDR therapists offer a gentle and structured process to help your system resolve painful memories and begin to build new internal safety.
What Is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s an evidence-based therapy that helps your brain and nervous system complete the healing process that gets interrupted during trauma.
EMDR uses bilateral stimulation such as guided eye movements, tapping, or audio tones to support the brain’s natural ability to process distress.
With support from your therapist, you’ll:
Identify core beliefs, memories, or emotions tied to trauma
Engage in slow, titrated processing
Desensitize emotional charge held in the nervous system
Integrate new insight, meaning, and emotional safety
What Can EMDR Help With?
EMDR therapy is highly effective for:
PTSD and complex trauma (C-PTSD)
Childhood neglect, abuse, or emotional abandonment
Medical trauma and birth trauma
Anxiety, panic, and performance fears
Grief, phobias, or disturbing memories
Self-worth wounds and inner criticism
Why Clients Choose EMDR Therapy in Surrey
EMDR is especially helpful for people who:
Don’t want to rehash painful stories in traditional talk therapy
Feel stuck in a trauma loop, even after previous counselling
Have somatic symptoms like a tight chest, shutdown, or tension tied to memories
Are ready to process but need structure, pacing, and support
At Tidal, we use EMDR gently and relationally. Sessions are always adapted to stay within your window of tolerance.
What to Expect in an EMDR Session
EMDR is a structured process, but each session is shaped by your needs.
Your therapist will:
Help you establish internal resources before any memory work
Identify target memories, beliefs, or sensations that feel “stuck”
Use bilateral stimulation like eye movements, tapping, or tones during reprocessing
Support you in noticing and releasing what comes up without judgment
You remain fully in control. You can pause at any time. Processing happens in layers, not all at once.
How We Practice EMDR at Tidal
We don’t treat EMDR as a one-size-fits-all method. Instead, we integrate it into our trauma-informed, attachment-focused model.
Your EMDR therapist may combine it with:
Somatic therapy to support nervous system regulation
Internal Family Systems (IFS) for parts work and internal safety
AEDP or Emotion-Focused Therapy (EFT) for deep emotional processing
Relational therapy to support co-regulation and trust
In-Person EMDR Therapy in Cloverdale, Surrey
Sessions take place in our warm, private offices in Cloverdale—just outside central Surrey and easily accessible from Langley and Vancouver.
Each therapy room is designed for comfort and calm, with grounding tools available (weighted blankets, noise machines, low lighting, fidgets) to help you feel settled during EMDR work.
Prefer Virtual Sessions? See Online EMDR Therapy
Ready to Try EMDR Therapy in Surrey?
You don’t have to keep looping through the same memory, fear, or body response.
Fill out a New Client Form and we’ll match you with one or more trauma therapists trained in EMDR.
Book a free consult or appointment using our secure online platform, whenever you’re ready.
Not sure how to choose a therapist?
Read our Client Guide to Consult Calls.
-
No. You do not need to describe your experience out loud for EMDR to be effective. Your therapist will guide you in processing it internally.
-
Yes, when done with care. Our therapists are trained to pace sessions to avoid overwhelm, especially with clients who have C-PTSD or dissociation.
-
That depends on your goals and the nature of what you’re working through. Some single-incident traumas can be processed in just a few sessions once preparation is complete. More complex or layered experiences, like early relational trauma or chronic stress, may unfold over time and involve multiple related memories or parts of self. EMDR is adaptable and paced to fit your nervous system’s capacity.
-
Absolutely. At Tidal, EMDR is often woven together with somatic, parts-based, and relational approaches for holistic trauma resolution.
You Might Also Be Interested In
Related Blogs
• How EMDR Therapy Works
• EMDR vs Somatic Therapy: Which One Is Right for You?
• Can Online EMDR Therapy Really Work?
Related Services
•Online EMDR Therapy in BC
• Somatic Therapy in Surrey
• EMDR Therapy in Surrey
• IFS Therapy in Surrey