Therapy for Chronic Pain in Surrey
What is Chronic Pain?
Chronic pain consists of recurrent and significant pain in the body that persists for longer than three months. It is characterized by the constant experience of pain that cannot be cured or permanently addressed medically, and it interferes with the activities of daily life. Individuals who experience chronic pain are more likely to suffer from anxiety and depression, be isolated from family and friends, be unemployed, and most seriously, to attempt or to commit suicide. Very often, the pain cannot be eliminated with medical intervention. In contrast, pain that lasts for less than three months in an injured part of the body is referred to as acute pain.
The Mind-Body Connection
The body and the mind are intimately connected which is why physical pain and mental health disorders are often seen simultaneously. Sometimes feelings of depression, anxiety or frustration arise because of longstanding physical pain that can’t be diagnosed or relieved. And other times, long-term unaddressed mental health concerns will result in the physical experience of pain in the body. For those experiencing recurrent, unaddressed physical and emotional pain, daily life can be a seemingly endless cycle of struggle and futility.
How to Deal with Chronic Pain
Assuming one has consulted with a medical professional and no underlying root cause has been determined, this is often when people seek out alternative solutions. A number of physical therapies such as acupuncture, acupressure, massage, biofeedback, meditation, yoga and relaxation might prove helpful when addressing the problem. Additionally, a number of psychological based therapies are worth considering including talk therapy, Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing, as well as other mindfulness-based therapies. When treating and overcoming chronic pain, the connection between the mind and the body cannot be ignored as evidenced by numerous studies that have proven the efficacy of psychological based therapies when treating physical pain.
Counselling for Chronic Pain in Surrey or Online
This is where we come in. Our counsellors are all trained in the mind-body connection and we use a variety of different techniques and healing modalities to help our clients connect with the root cause of their pain and create changes. If you are experiencing chronic pain, we would be happy to connect with you to show you the way to alleviate your suffering.
How a Chronic Pain Therapist in Surrey or Online Can Help
Therapy for chronic pain in Surrey or online offers valuable benefits:
Pain Understanding: Therapy helps individuals comprehend their pain's origin and triggers.
Coping Strategies: Techniques are taught to manage pain and enhance daily life.
Behavioural Changes: Replace unproductive habits with healthier ones.
Mind-Body Connection: Explore how thoughts and emotions influence pain perception.
Stress Reduction: Learn stress management techniques to alleviate pain.
Progress Monitoring: Therapists track progress and adapt strategies.
Empowerment: Clients gain skills to actively manage their pain.
Improved Functionality: Enhanced pain management leads to better daily functioning.
Quality of Life: Reduced pain improves overall well-being and emotional health.