Surrey Counselling and Therapy

Counselling in Surrey for Anxiety, Relationships, and Life Transitions

Looking for a counsellor in Surrey? At Tidal Trauma Centre, we offer a warm, relational approach to therapy for adults, couples, and families. Whether you’re navigating anxiety, burnout, relationship challenges, or feeling emotionally off-centre, counselling can be a space to slow down and reorient.

Many of our clients come to us feeling overwhelmed, stuck, or unsure where to begin. You don’t need a diagnosis or a specific story to start therapy. You only need the sense that something in your life or your body is asking for care, clarity, or change.

Our Surrey-based counsellors draw from evidence-based approaches to support a wide range of emotional concerns. While every therapist at Tidal is trained in trauma-informed care, you don’t need to identify with the word trauma for therapy here to be meaningful.

Trauma-informed simply means we’re attuned to the ways your nervous system, relationships, and life experiences shape how you feel — and how you heal. These approaches can be just as effective for anxiety, burnout, people-pleasing, or emotional reactivity as they are for processing big or defining events. Whether you're navigating a crisis or trying to understand long-standing patterns, our focus is always on helping you feel safer, more resourced, and more connected to yourself.

All of our Surrey therapists offer free consultation calls—no commitment required.

Not sure what to say or ask during a consultation call? Check out our free guide on choosing a therapist.

Prefer email communication? Send us a message at hello@tidaltrauma.com or submit a new client intake form.

Counsellor in Surrey offering one-on-one therapy in a supportive environment

What Is Counselling

Counselling is a confidential space to explore thoughts, feelings, patterns, and relationships—with someone trained to support that process.

It’s not just about talking. It’s about understanding. And it’s about building new possibilities in how you respond, relate, and live.

Why Do People Come to Counselling in Surrey

Clients often come to counselling for support with:
• Anxiety and emotional overwhelm
• Chronic stress, burnout, or perfectionism
• Relationship challenges or communication issues
• Grief, identity shifts, or life transitions
• Low self-worth, shame, or inner criticism

We meet you wherever you are in your process—whether you’re exploring something new or returning to therapy for deeper integration.

Who We Work With

We provide counselling in Surrey for:

  • Adults and youth navigating emotional or mental health challenges

  • Couples seeking support for connection, communication, or conflict

  • Highly sensitive individuals and neurodivergent clients

  • Those living with chronic stress, trauma, or nervous system dysregulation

  • Families under stress and needing additional support

We also work with clients who’ve had previous therapy and are ready to go deeper.

Our Approach to Therapy

We work collaboratively to help you find the right counsellor—whether you’re looking for structure, softness, practical tools, or deeper emotional work.

Each of our Surrey therapists brings a unique combination of approaches, presence and personality.

Our therapists have specialized training in various counselling therapies.

  • EMDR Therapy for trauma, phobias, and distressing memories

  • Somatic Therapy for nervous system regulation and embodiment

  • Internal Family Systems (IFS) to explore inner workings with compassion

  • AEDP & Emotion-Focused Therapy (EFT) for emotional connection and resilience

  • Sensorimotor Psychotherapy to address unresolved patterns in the body

Therapy isn’t one-size-fits-all. We co-create each process with you.

Therapy is always shaped around your nervous system’s pace and your goals.

IMG-Client preparing for an in-person counselling session in with a Surrey therapist in Cloverdale

In-Person Counsellors in Surrey

Tidal Trauma Centre is located in Cloverdale, Surrey, in The Clove building:

Suite 202 – 5780 176A Street

We’re easily accessible from many areas of Surrey, including Clayton Heights, South Surrey, Panorama Ridge, and Newton.

Our location is also convenient for clients in Langley, especially Willowbrook, Brookswood, Aldergrove, and nearby neighbourhoods.

Online therapy is also available across British Columbia.

We offer private, warm therapy rooms designed for grounding and emotional safety—featuring options like soft lighting, grounding objects, and optional weighted blankets.

Prefer to work from home? Learn more about our Online Counselling in BC.

Not Sure What Kind of Therapy or Therapist You Need?

That’s completely normal.
You don’t have to know what kind of therapy you need—or what to say in your first session. Many people start with a feeling, a pattern, or a sense that something isn’t working.

We’ll help you clarify your goals, understand what’s coming up, and choose a therapist who’s a good match for your needs.

You can contact us to ask questions, submit a new client intake form, and we’ll help you every step of the way.

Ready to Get Started with a Counsellor in Surrey?

We offer a grounded, compassionate space where you can slow down, reconnect, and explore what’s possible.

Book a free consultation
or contact us through our new client form to get matched with counsellors today.

Frequently Asked Questions About Surrey Counselling

What’s the difference between a counsellor and a therapist?

In most cases, the terms are used interchangeably. At Tidal, all of our clinicians are Registered Clinical Counsellors (RCCs), and many also draw from specialized training in somatic therapy, EMDR, IFS, and relational work. What matters most isn’t the label—it’s whether the person sitting across from you feels emotionally attuned and well-equipped to help you.

Do I need a diagnosis to begin counselling?

Not at all. You don’t need a diagnosis, a crisis, or a “good enough” reason to begin. Whether you’re managing daily stress, feeling stuck in a relationship pattern, or simply craving space to process your experience, you’re welcome here.

Can I work with someone who specializes in anxiety, trauma, or relationships?

Yes. Each therapist on our team has their own areas of focus, and we’ll do our best to match you with someone aligned with your needs—whether that’s anxiety, trauma recovery, attachment work, or navigating complex family dynamics.

How do I know if my therapist is the right fit?

We believe the right therapist helps you feel both challenged and safe. That’s why we offer free consultations—to give you a chance to get a feel for the person before committing. We also have a guide to consult calls for clients so you know what you might want to ask and discuss. It’s completely okay to trust your gut, ask questions, or explore a different option if something feels off.

Is what I share in therapy private and confidential?

Yes. Sessions are confidential and protected within the ethical guidelines of counselling in British Columbia. The only exceptions involve immediate safety risks or legal reporting obligations, which we’ll explain clearly during your intake.

Do you offer evening or weekend appointments?

Some of our therapists do. Let us know your schedule when you reach out, and we’ll try to accommodate your availability—especially if weekday hours are a barrier.

What if I start with one therapist but want to switch?

That’s part of the process. You’re never “too much” or “too picky” for wanting a therapist who feels right. If you’d like to explore a new fit, we’ll support that without hesitation or pressure.

How much does it cost? Will my insurance cover it?

Fees vary depending on the therapist and session length. Most extended health plans in BC cover services from Registered Clinical Counsellors (RCCs). We’ll provide receipts for reimbursement and are happy to walk you through what your benefits may include.

Is in-person therapy better than online sessions?

Not better—just different. Some clients love the grounding atmosphere of our Cloverdale offices. Others feel more comfortable regulating from their own space at home. Both formats are effective, and we’ll support whichever feels more accessible and safe for you.

What if I’ve done therapy before and it didn’t work?

That’s more common than most people talk about. Sometimes therapy doesn’t help because it wasn’t the right fit—or the approach didn’t meet the depth of what you were carrying. We specialize in integrative, body-aware therapy that often feels different from standard talk therapy. If you're open to trying again, we're here.