Therapy for Caregivers in Surrey
Caregiving is a sacred and demanding role.
Whether you're caring for a partner, parent, child, or client, you’re likely giving more than you realize—emotionally, mentally, and physically.
And while your role might be rooted in love or duty, it can also leave you exhausted, anxious, resentful, or numb.
At Tidal Trauma Centre in Surrey, we provide specialized therapy for caregivers experiencing burnout, compassion fatigue, and secondary trauma. Our therapists are trained in evidence-based trauma therapies like EMDR, IFS, and somatic therapy to support deep healing—not just symptom relief.
Signs You Might Be Experiencing Caregiver Burnout
Persistent anxiety, irritability, or emotional numbness
Sleep disruption or chronic fatigue
Feelings of guilt or hopelessness
Difficulty concentrating or making decisions
Pulling away from others, or feeling alone in your role
Resentment or shame around your caregiving relationship
Physical symptoms like headaches, digestive issues, or body pain
How Therapy Can Help Caregivers Heal
You don’t have to wait until you’re at a breaking point to seek support.
At Tidal Trauma Centre, we work with caregivers across Surrey, Cloverdale, and Langley to address:
Anxiety and chronic stress
Trauma responses from witnessing suffering or neglecting your own needs
Depression and emotional numbness
Attachment wounds that caregiving can trigger
Using trauma-informed therapy, we help you understand your nervous system, heal old wounds, and set boundaries rooted in self-compassion—not guilt.
Our Approach: EMDR, IFS, and Somatic Therapy for Caregivers
EMDR Therapy for Caregiver Stress - EMDR (Eye Movement Desensitization and Reprocessing) helps reprocess traumatic or overwhelming memories—whether from caregiving itself or from past experiences being reactivated.
IFS Therapy (Internal Family Systems) - IFS helps you understand and unblend from the inner parts of you that feel angry, over-responsible, helpless, or ashamed. You’ll build trust with the parts of you that keep trying to hold everything together.
Somatic and Sensorimotor Therapy - These therapies reconnect you with your body and teach you how to regulate your nervous system. They're especially helpful for those who feel disconnected, on edge, or stuck in survival mode.
You Deserve Care, Too
It’s easy to believe that your needs don’t matter—or that rest is indulgent.
But here’s the truth: you’re not meant to carry everything alone. And you can’t pour from an empty cup.
At Tidal Trauma Centre, we provide therapy that meets you with dignity, skill, and compassion. You won’t be rushed. You won’t be judged. You’ll be seen, supported, and helped to reconnect with yourself in a safe, grounded way.
Meet Our Surrey Therapists
Our diverse team of clinicians includes trauma therapists with advanced training in:
EMDR Therapy Surrey
IFS Therapy for Complex Caregiving Roles
Somatic Therapy for Nervous System Regulation
Religious Trauma and Family Dynamics
We understand the complexity of caregiving—especially when it overlaps with grief, intergenerational trauma, or moral injury. Our therapists serve Surrey, Cloverdale, Langley, and offer online therapy across BC.
Book a Free Consult for Caregiver Therapy in Surrey
If you’re ready to feel more grounded, less reactive, and supported in your caregiving role, we’d be honoured to walk with you.
📍 In-person sessions available in Cloverdale, Surrey
💻 Virtual therapy offered across British Columbia
👥 Therapists trained in EMDR, IFS, Somatic Experiencing, and more
FAQs About Caregiver Therapy
Q: What is caregiver burnout?
A: Caregiver burnout is a deep and chronic state of emotional, mental, and physical exhaustion that builds up over time when you're consistently giving more than you're receiving in return. It can show up subtly at first—like irritability or poor sleep—but often grows into feelings of hopelessness, resentment, or detachment. You might find yourself snapping more easily, feeling isolated, or struggling with guilt for even wanting a break. At Tidal Trauma Centre, we help caregivers recognize the signs early and begin healing before the burnout turns into long-term health or relational challenges.
Q: How can therapy help caregivers?
A: Therapy offers more than just a space to vent—it provides an intentional, structured, and compassionate environment to help you process what’s happening inside you. Many caregivers carry unacknowledged trauma, guilt, or inner conflict that therapy can help unravel. Through modalities like EMDR and IFS, we work to gently shift the emotional weight you carry, restore your nervous system’s balance, and support you in setting boundaries and reconnecting with joy, rest, and self-worth. It’s about helping you care for yourself with the same depth and attention you offer others.
Q: Do you offer therapy for parents, partners, and professional caregivers?
A: Absolutely. Caregiving looks different for everyone, and our therapists are trained to support a wide range of caregiving relationships. Whether you're a parent caring for a neurodivergent child, a partner supporting someone with mental health challenges, or a professional caregiver or nurse dealing with compassion fatigue, we understand the emotional complexity involved. Therapy with us is personalized, inclusive, and sensitive to cultural and family dynamics that may be adding to your emotional load.
Q: What if I feel guilty taking time for myself?
A: Guilt is one of the most common emotions caregivers face when even considering their own needs. You may have internalized the belief that your value lies in how much you give or sacrifice for others. Therapy gently helps you challenge this belief by showing that rest, boundaries, and care for yourself are not signs of weakness—they are acts of sustainability. At TIDAL, we help you reconnect with the part of you that longs to be nurtured, without shame.
Q: What trauma therapies are helpful for caregivers?
A: Trauma-informed modalities like EMDR (for processing overwhelming memories), IFS (for working with inner parts like the over-functioning or exhausted self), and somatic therapy (for nervous system regulation) are especially effective for caregivers. These approaches don’t just talk about stress—they work with the body and subconscious to help release it. We tailor the therapy to your unique caregiving context and emotional needs, ensuring that healing is both practical and deeply transformational.
Q: How do I know if my caregiving role is affecting my mental health?
A: If you’re noticing emotional shifts—like frequent overwhelm, disconnection, or resentment—or physical symptoms like fatigue, body aches, or insomnia, these may be signs your role is taking a toll. Mental health struggles in caregivers often go unnoticed because the focus is always on the other person’s needs. Therapy gives you a space to ask, “How am I really doing?”—and to receive support without fear of being seen as selfish or inadequate.
Disclaimer: The content on this website is for informational purposes only and does not constitute medical, psychological, or mental health advice. It is not a substitute for professional care. Always consult a qualified healthcare provider for diagnosis and treatment.