Learn More About What We Do BOOK NOW New Client Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 What to Expect in Therapy for Depression: A Compassionate Guide Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More Anxiety & Avoidance Tidal Trauma Centre 10/23/25 Anxiety & Avoidance Tidal Trauma Centre 10/23/25 Breaking the Cycle of Anticipatory Anxiety Read More Trauma Tidal Trauma Centre 10/22/25 Trauma Tidal Trauma Centre 10/22/25 The Hidden Impact of Medical Trauma on Relationships Read More Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 What Emotional Safety Really Means in Therapy Read More Trauma Tidal Trauma Centre 10/14/25 Trauma Tidal Trauma Centre 10/14/25 Hidden Triggers: Everyday Situations That Reactivate Past Trauma Read More Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Future Tripping: From What If to What Now Read More Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 The Overwhelm Cycle: Why Stress Feels Endless and How Therapy Can Help Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Why Grounding Isn’t Always Enough: Expanding Somatic Tools Beyond the Basics Read More Trauma Tidal Trauma Centre 10/13/25 Trauma Tidal Trauma Centre 10/13/25 Why Trauma Recovery Isn’t Linear: Understanding Setbacks and Surges Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Listening to Micro-Movements: How Small Shifts Can Reset Your Nervous System Read More Trauma Tidal Trauma Centre 10/12/25 Trauma Tidal Trauma Centre 10/12/25 The Weight of Emotional Numbness: When Feeling Nothing Becomes Exhausting Read More Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 When Helping Hurts: Understanding Compassion Fatigue in First Responders Read More Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Holding It All: Therapy for First Responders in British Columbia Read More Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Why Emotional Safety Is the Foundation of Every Therapy Session Read More Trauma Tidal Trauma Centre 10/7/25 Trauma Tidal Trauma Centre 10/7/25 When Talking Isn’t Enough: Exploring Experiential Approaches in Therapy Read More Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Online Counsellors and Therapists Across BC Read More Older Posts
Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 What to Expect in Therapy for Depression: A Compassionate Guide Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More
Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More
Anxiety & Avoidance Tidal Trauma Centre 10/23/25 Anxiety & Avoidance Tidal Trauma Centre 10/23/25 Breaking the Cycle of Anticipatory Anxiety Read More
Trauma Tidal Trauma Centre 10/22/25 Trauma Tidal Trauma Centre 10/22/25 The Hidden Impact of Medical Trauma on Relationships Read More
Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 What Emotional Safety Really Means in Therapy Read More
Trauma Tidal Trauma Centre 10/14/25 Trauma Tidal Trauma Centre 10/14/25 Hidden Triggers: Everyday Situations That Reactivate Past Trauma Read More
Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Future Tripping: From What If to What Now Read More
Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 The Overwhelm Cycle: Why Stress Feels Endless and How Therapy Can Help Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Why Grounding Isn’t Always Enough: Expanding Somatic Tools Beyond the Basics Read More
Trauma Tidal Trauma Centre 10/13/25 Trauma Tidal Trauma Centre 10/13/25 Why Trauma Recovery Isn’t Linear: Understanding Setbacks and Surges Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Listening to Micro-Movements: How Small Shifts Can Reset Your Nervous System Read More
Trauma Tidal Trauma Centre 10/12/25 Trauma Tidal Trauma Centre 10/12/25 The Weight of Emotional Numbness: When Feeling Nothing Becomes Exhausting Read More
Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 When Helping Hurts: Understanding Compassion Fatigue in First Responders Read More
Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Holding It All: Therapy for First Responders in British Columbia Read More
Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Why Emotional Safety Is the Foundation of Every Therapy Session Read More
Trauma Tidal Trauma Centre 10/7/25 Trauma Tidal Trauma Centre 10/7/25 When Talking Isn’t Enough: Exploring Experiential Approaches in Therapy Read More
Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More
Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Online Counsellors and Therapists Across BC Read More
