Learn More About What We Do BOOK NOW New Client Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 When Headlines Hurt: Epstein Files, Nervous System Responses, and Survivors of Sexual Harm Read More Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 When Safety Shatters Close to Home: Nervous System Responses After the Tumbler Ridge Shooting Read More Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 What Is the Micro Cycle Method for the Nervous System? Read More Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Micro-Movements vs Big Coping Strategies Read More Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 Nonlinear Trauma Recovery: How Tiny Body Shifts Support Healing Read More Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Somatic Micropractices for High-Functioning Burnout Read More Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Daily Somatic Micropractices for Nervous System Regulation Read More Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Constant Sense of Urgency: When Your Nervous System Won’t Let You Slow Down Read More Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 Why Online Trauma Therapy in BC Can Feel Safer Than In-Person Sessions Read More Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety: When You’re Capable on the Outside but Exhausted Inside Read More Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Why High-Functioning Anxiety Often Doesn’t Improve With Coping Skills Alone Read More Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 Why EMDR Works When Talking About It Hasn’t Helped Read More Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 What Makes EMDR Therapy Feel Intense (and How Therapists Pace It Safely) Read More Anxiety and Avoidance Tidal Trauma Centre 11/30/25 Anxiety and Avoidance Tidal Trauma Centre 11/30/25 Why Anxiety Shows Up in the Body Read More Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Why Anxiety Gets Worse at Night Read More Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Why Anxiety and Exhaustion Go Together Read More Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 What to Expect in Therapy for Depression: A Compassionate Guide Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More Older Posts
Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 When Headlines Hurt: Epstein Files, Nervous System Responses, and Survivors of Sexual Harm Read More
Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 When Safety Shatters Close to Home: Nervous System Responses After the Tumbler Ridge Shooting Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 What Is the Micro Cycle Method for the Nervous System? Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Micro-Movements vs Big Coping Strategies Read More
Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 Nonlinear Trauma Recovery: How Tiny Body Shifts Support Healing Read More
Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Somatic Micropractices for High-Functioning Burnout Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Daily Somatic Micropractices for Nervous System Regulation Read More
Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Constant Sense of Urgency: When Your Nervous System Won’t Let You Slow Down Read More
Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 Why Online Trauma Therapy in BC Can Feel Safer Than In-Person Sessions Read More
Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety: When You’re Capable on the Outside but Exhausted Inside Read More
Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Why High-Functioning Anxiety Often Doesn’t Improve With Coping Skills Alone Read More
Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 Why EMDR Works When Talking About It Hasn’t Helped Read More
Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 What Makes EMDR Therapy Feel Intense (and How Therapists Pace It Safely) Read More
Anxiety and Avoidance Tidal Trauma Centre 11/30/25 Anxiety and Avoidance Tidal Trauma Centre 11/30/25 Why Anxiety Shows Up in the Body Read More
Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Why Anxiety Gets Worse at Night Read More
Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Why Anxiety and Exhaustion Go Together Read More
Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 What to Expect in Therapy for Depression: A Compassionate Guide Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More
Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More
