Free Tools and Handouts for Stress and Trauma Healing
Free Therapist-Created Resources for Stress, Anxiety, and Emotional Regulation
These printable tools were created by the clinical team at Tidal Trauma Centre to support your mental and emotional well-being, whether you’re between sessions, starting therapy for the first time, or simply looking for gentle, research-informed practices you can use at home.
Each resource draws from the same evidence-based modalities our therapists use in practice, including EMDR, IFS, AEDP, and somatic approaches. Inside, you’ll find simple and effective strategies to help you manage overwhelm, support nervous system regulation, improve sleep, and build deeper insight—one step at a time.
Looking for something specific? We’re always creating new handouts based on what our clients find most helpful in therapy. If there’s a resource you’d like to see, or if you’re not sure where to begin, please don’t hesitate to contact us.
You can also learn more about:
We’re here to help you find what feels supportive.
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Yes. These handouts are offered at no cost, with no strings attached. They're created by our clinical team to make trauma-informed support more accessible, whether or not you're currently in counselling.
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No. These worksheets are available to anyone who might benefit. They’re useful on their own or alongside therapy.
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Yes, we encourage you to share them for personal or professional use. If you're a practitioner or educator, please credit Tidal Trauma Centre when distributing.
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You might begin with the nervous system tools or the inner critic worksheet, depending on what feels most pressing. If you're unsure, you're welcome to book a consult and talk it through with one of our counsellors.
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