Learn More About What We Do BOOK NOW New Client Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More Therapy & Mental Health Tidal Trauma Centre 10/28/25 Therapy & Mental Health Tidal Trauma Centre 10/28/25 Signs of Burnout: Why Pushing Through Eventually Stops Working Read More Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 What Emotional Safety Really Means in Therapy Read More Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy for Identity Shifts in Adulthood Read More Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 When Helping Hurts: Understanding Compassion Fatigue in First Responders Read More Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Holding It All: Therapy for First Responders in British Columbia Read More Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Dealing with Life Transitions through Counselling in Surrey Read More Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Why Emotional Safety Is the Foundation of Every Therapy Session Read More Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Why Self-Care Feels So Hard: A Therapist’s Perspective on Early Adaptations, Emotional Avoidance, and Identity Read More Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Work Isn’t Just About Parents, It’s About How You Show Up Now Read More Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 You Don’t Have to Earn Love: How Attachment Therapy Rebuilds Self-Worth Read More Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Styles Aren’t the Problem. They’re the Pattern. Read More Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Online Counsellors and Therapists Across BC Read More Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Surrey Counsellors and Therapists Read More Relationships & Couples, Therapy & Mental Health Tidal Trauma Centre 6/9/25 Relationships & Couples, Therapy & Mental Health Tidal Trauma Centre 6/9/25 Why Date Nights Aren’t Enough: Real Support for Stressed Couples Read More Older Posts
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More
Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More
Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More
Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More
Therapy & Mental Health Tidal Trauma Centre 10/28/25 Therapy & Mental Health Tidal Trauma Centre 10/28/25 Signs of Burnout: Why Pushing Through Eventually Stops Working Read More
Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 What Emotional Safety Really Means in Therapy Read More
Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy for Identity Shifts in Adulthood Read More
Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 When Helping Hurts: Understanding Compassion Fatigue in First Responders Read More
Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Holding It All: Therapy for First Responders in British Columbia Read More
Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Dealing with Life Transitions through Counselling in Surrey Read More
Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Why Emotional Safety Is the Foundation of Every Therapy Session Read More
Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More
Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Why Self-Care Feels So Hard: A Therapist’s Perspective on Early Adaptations, Emotional Avoidance, and Identity Read More
Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Work Isn’t Just About Parents, It’s About How You Show Up Now Read More
Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 You Don’t Have to Earn Love: How Attachment Therapy Rebuilds Self-Worth Read More
Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Styles Aren’t the Problem. They’re the Pattern. Read More
Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Online Counsellors and Therapists Across BC Read More
Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 6/14/25 Meet Our Surrey Counsellors and Therapists Read More
Relationships & Couples, Therapy & Mental Health Tidal Trauma Centre 6/9/25 Relationships & Couples, Therapy & Mental Health Tidal Trauma Centre 6/9/25 Why Date Nights Aren’t Enough: Real Support for Stressed Couples Read More
