Learn More About What We Do BOOK NOW New Client Anxiety & Avoidance Tidal Trauma Centre 11/16/25 Anxiety & Avoidance Tidal Trauma Centre 11/16/25 Anxiety vs. Intuition: How to Tell the Difference When Everything Feels Uncertain Read More Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Social Anxiety and People Pleasing Read More Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 What to Expect in Therapy for Depression: A Compassionate Guide Read More Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 How Therapy Helps with Emotional Numbness and Disconnection Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety and Control: Why Letting Go Feels Impossible Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 The Freeze Response: Why Doing Nothing Is Sometimes a Nervous System Strategy Read More Trauma Tidal Trauma Centre 10/14/25 Trauma Tidal Trauma Centre 10/14/25 Hidden Triggers: Everyday Situations That Reactivate Past Trauma Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Why Grounding Isn’t Always Enough: Expanding Somatic Tools Beyond the Basics Read More Trauma Tidal Trauma Centre 10/13/25 Trauma Tidal Trauma Centre 10/13/25 Why Trauma Recovery Isn’t Linear: Understanding Setbacks and Surges Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Listening to Micro-Movements: How Small Shifts Can Reset Your Nervous System Read More Trauma Tidal Trauma Centre 10/12/25 Trauma Tidal Trauma Centre 10/12/25 The Weight of Emotional Numbness: When Feeling Nothing Becomes Exhausting Read More Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 When Helping Hurts: Understanding Compassion Fatigue in First Responders Read More Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Why Emotional Safety Is the Foundation of Every Therapy Session Read More Trauma Tidal Trauma Centre 10/7/25 Trauma Tidal Trauma Centre 10/7/25 When Talking Isn’t Enough: Exploring Experiential Approaches in Therapy Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More Older Posts
Anxiety & Avoidance Tidal Trauma Centre 11/16/25 Anxiety & Avoidance Tidal Trauma Centre 11/16/25 Anxiety vs. Intuition: How to Tell the Difference When Everything Feels Uncertain Read More
Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Social Anxiety and People Pleasing Read More
Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 Depression & Low Mood, Getting Started with Therapy Tidal Trauma Centre 11/5/25 What to Expect in Therapy for Depression: A Compassionate Guide Read More
Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More
Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 How Therapy Helps with Emotional Numbness and Disconnection Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety and Control: Why Letting Go Feels Impossible Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 The Freeze Response: Why Doing Nothing Is Sometimes a Nervous System Strategy Read More
Trauma Tidal Trauma Centre 10/14/25 Trauma Tidal Trauma Centre 10/14/25 Hidden Triggers: Everyday Situations That Reactivate Past Trauma Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Why Grounding Isn’t Always Enough: Expanding Somatic Tools Beyond the Basics Read More
Trauma Tidal Trauma Centre 10/13/25 Trauma Tidal Trauma Centre 10/13/25 Why Trauma Recovery Isn’t Linear: Understanding Setbacks and Surges Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Listening to Micro-Movements: How Small Shifts Can Reset Your Nervous System Read More
Trauma Tidal Trauma Centre 10/12/25 Trauma Tidal Trauma Centre 10/12/25 The Weight of Emotional Numbness: When Feeling Nothing Becomes Exhausting Read More
Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 When Helping Hurts: Understanding Compassion Fatigue in First Responders Read More
Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Why Emotional Safety Is the Foundation of Every Therapy Session Read More
Trauma Tidal Trauma Centre 10/7/25 Trauma Tidal Trauma Centre 10/7/25 When Talking Isn’t Enough: Exploring Experiential Approaches in Therapy Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More
