Learn More About What We Do BOOK NOW New Client Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 Why Self-Criticism Feels So Loud (and How IFS Therapy Works With It) Read More Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 When You Feel Pulled in Opposite Directions: How IFS Therapy Helps With Inner Conflict Read More Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 Emotional Regulation 101: How Kids Learn to Name and Navigate Big Feelings Read More Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 When Pain Persists Without Clear Answers: A Nervous System Perspective on Chronic Pain Read More Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 Why Chronic Pain and Emotional Stress Are So Closely Linked Read More Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 When Grief Has No Timeline: Why Loss Doesn’t Move in Straight Lines Read More Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety: When You’re Capable on the Outside but Exhausted Inside Read More Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety vs Burnout: How to Tell the Difference Read More Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Why High-Functioning Anxiety Often Doesn’t Improve With Coping Skills Alone Read More Anxiety & Avoidance Tidal Trauma Centre 12/23/25 Anxiety & Avoidance Tidal Trauma Centre 12/23/25 When Anxiety Feels Physical Read More Somatic & Body-Based Therapy Tidal Trauma Centre 12/23/25 Somatic & Body-Based Therapy Tidal Trauma Centre 12/23/25 Why Chronic Stress Is Hard on the Nervous System Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 The Many Faces of Grief: How Loss Can Show Up Long After the Event Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 Living With Loss: How Therapy Supports Grief Without Rushing Healing Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 When Hypervigilance Becomes the Norm: Nervous System Adaptations in First Responders Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 Why First Responders Struggle to Fully Switch Off After Shift Work Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 The Cost of Always Being the Calm One: Emotional Load in First Responders Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 When the Job Changes How You Relate: First Responders, Intimacy, and Emotional Distance Read More Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 Why EMDR Works When Talking About It Hasn’t Helped Read More Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 What Makes EMDR Therapy Feel Intense (and How Therapists Pace It Safely) Read More Therapy & Mental Health Tidal Trauma Centre 12/15/25 Therapy & Mental Health Tidal Trauma Centre 12/15/25 What Healthy Co-Regulation Can Look Like at Home Read More Older Posts
Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 Why Self-Criticism Feels So Loud (and How IFS Therapy Works With It) Read More
Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 When You Feel Pulled in Opposite Directions: How IFS Therapy Helps With Inner Conflict Read More
Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 Emotional Regulation 101: How Kids Learn to Name and Navigate Big Feelings Read More
Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 When Pain Persists Without Clear Answers: A Nervous System Perspective on Chronic Pain Read More
Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 Why Chronic Pain and Emotional Stress Are So Closely Linked Read More
Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 When Grief Has No Timeline: Why Loss Doesn’t Move in Straight Lines Read More
Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety: When You’re Capable on the Outside but Exhausted Inside Read More
Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety vs Burnout: How to Tell the Difference Read More
Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Why High-Functioning Anxiety Often Doesn’t Improve With Coping Skills Alone Read More
Anxiety & Avoidance Tidal Trauma Centre 12/23/25 Anxiety & Avoidance Tidal Trauma Centre 12/23/25 When Anxiety Feels Physical Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 12/23/25 Somatic & Body-Based Therapy Tidal Trauma Centre 12/23/25 Why Chronic Stress Is Hard on the Nervous System Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 The Many Faces of Grief: How Loss Can Show Up Long After the Event Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 Living With Loss: How Therapy Supports Grief Without Rushing Healing Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 When Hypervigilance Becomes the Norm: Nervous System Adaptations in First Responders Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 Why First Responders Struggle to Fully Switch Off After Shift Work Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 The Cost of Always Being the Calm One: Emotional Load in First Responders Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 When the Job Changes How You Relate: First Responders, Intimacy, and Emotional Distance Read More
Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 Why EMDR Works When Talking About It Hasn’t Helped Read More
Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 What Makes EMDR Therapy Feel Intense (and How Therapists Pace It Safely) Read More
Therapy & Mental Health Tidal Trauma Centre 12/15/25 Therapy & Mental Health Tidal Trauma Centre 12/15/25 What Healthy Co-Regulation Can Look Like at Home Read More
