Learn More About What We Do BOOK NOW New Client Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 How Therapy Helps with Emotional Numbness and Disconnection Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 I Thought I Had to Be Strong. Now I’m Just Real, and That’s Enough for My Kids Read More Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Gentle Isn’t Weak: Parenting My Kids in a Trauma-Informed Way Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety and Control: Why Letting Go Feels Impossible Read More Anxiety & Avoidance Tidal Trauma Centre 10/24/25 Anxiety & Avoidance Tidal Trauma Centre 10/24/25 When Social Anxiety Affects Your Relationship Read More Anxiety & Avoidance Tidal Trauma Centre 10/23/25 Anxiety & Avoidance Tidal Trauma Centre 10/23/25 Breaking the Cycle of Anticipatory Anxiety Read More Trauma Tidal Trauma Centre 10/22/25 Trauma Tidal Trauma Centre 10/22/25 The Hidden Impact of Medical Trauma on Relationships Read More Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 What Emotional Safety Really Means in Therapy Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 How Movement Therapy Supports Grief Processing Read More Movement and the Nervous System Tidal Trauma Centre 10/20/25 Movement and the Nervous System Tidal Trauma Centre 10/20/25 How Movement Can Support Nervous System Regulation Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic Strategies for Rebuilding Trust in Your Body After Burnout Read More Movement and the Nervous System Tidal Trauma Centre 10/17/25 Movement and the Nervous System Tidal Trauma Centre 10/17/25 Why Relearning Foundational Movement Patterns Can Shift Emotional Health Read More Older Posts
Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More
Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 How Therapy Helps with Emotional Numbness and Disconnection Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More
Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More
Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More
Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More
Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 I Thought I Had to Be Strong. Now I’m Just Real, and That’s Enough for My Kids Read More
Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Gentle Isn’t Weak: Parenting My Kids in a Trauma-Informed Way Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety and Control: Why Letting Go Feels Impossible Read More
Anxiety & Avoidance Tidal Trauma Centre 10/24/25 Anxiety & Avoidance Tidal Trauma Centre 10/24/25 When Social Anxiety Affects Your Relationship Read More
Anxiety & Avoidance Tidal Trauma Centre 10/23/25 Anxiety & Avoidance Tidal Trauma Centre 10/23/25 Breaking the Cycle of Anticipatory Anxiety Read More
Trauma Tidal Trauma Centre 10/22/25 Trauma Tidal Trauma Centre 10/22/25 The Hidden Impact of Medical Trauma on Relationships Read More
Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 What Emotional Safety Really Means in Therapy Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 How Movement Therapy Supports Grief Processing Read More
Movement and the Nervous System Tidal Trauma Centre 10/20/25 Movement and the Nervous System Tidal Trauma Centre 10/20/25 How Movement Can Support Nervous System Regulation Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic Strategies for Rebuilding Trust in Your Body After Burnout Read More
Movement and the Nervous System Tidal Trauma Centre 10/17/25 Movement and the Nervous System Tidal Trauma Centre 10/17/25 Why Relearning Foundational Movement Patterns Can Shift Emotional Health Read More
