Learn More About What We Do BOOK NOW New Client Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why Trauma Makes Basic Tasks Feel Impossible Read More Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Why Self-Care Feels So Hard: A Therapist’s Perspective on Early Adaptations, Emotional Avoidance, and Identity Read More Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Work Isn’t Just About Parents, It’s About How You Show Up Now Read More Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 You Don’t Have to Earn Love: How Attachment Therapy Rebuilds Self-Worth Read More Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Why We Avoid Self-Care (It’s Not What You Think) Read More Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 How High-Functioning Anxiety Shows Up (and What It’s Hiding) Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/9/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/9/25 When Faith Hurts: Understanding Religious Trauma and Its Impact on the Nervous System Read More Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/3/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/3/25 Discipline or Dysregulation? Rethinking Why We Resist Exercise Read More Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Why You Dread Exercise But Feel Better Once You Start: A Nervous System Lens Read More ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 How Therapy Helps with Executive Dysfunction in Adults Read More ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 Focus, Fatigue, and Frustration: Why ADHD Isn’t Just About Attention Read More Therapy Modalities, Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy Modalities, Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy Isn’t Just Talking: How Men Can Benefit from EMDR, Somatic, and IFS Approaches Read More Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Why Trauma Therapy Can Help When Depression Doesn’t Improve Read More Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 How to Tell the Difference Between Depression and Burnout Read More Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 When Depression Is Rooted in Trauma: What Your Nervous System Might Be Telling You Read More Depression & Low Mood, Therapy Modalities Tidal Trauma Centre 5/26/25 Depression & Low Mood, Therapy Modalities Tidal Trauma Centre 5/26/25 When Rest Isn’t Enough: Recognizing the Hidden Signs of Depression Read More Trauma, Therapy Modalities Tidal Trauma Centre 5/25/25 Trauma, Therapy Modalities Tidal Trauma Centre 5/25/25 From Surviving to Thriving: The Power of Trauma-Informed Therapy Read More Older Posts
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More
Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More
Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why Trauma Makes Basic Tasks Feel Impossible Read More
Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Why Self-Care Feels So Hard: A Therapist’s Perspective on Early Adaptations, Emotional Avoidance, and Identity Read More
Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Attachment Work Isn’t Just About Parents, It’s About How You Show Up Now Read More
Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 Therapy & Mental Health, Relationships & Couples, Attachment-Based Therapy Tidal Trauma Centre 6/16/25 You Don’t Have to Earn Love: How Attachment Therapy Rebuilds Self-Worth Read More
Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Why We Avoid Self-Care (It’s Not What You Think) Read More
Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 How High-Functioning Anxiety Shows Up (and What It’s Hiding) Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/9/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/9/25 When Faith Hurts: Understanding Religious Trauma and Its Impact on the Nervous System Read More
Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/3/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/3/25 Discipline or Dysregulation? Rethinking Why We Resist Exercise Read More
Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Why You Dread Exercise But Feel Better Once You Start: A Nervous System Lens Read More
ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 How Therapy Helps with Executive Dysfunction in Adults Read More
ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 Focus, Fatigue, and Frustration: Why ADHD Isn’t Just About Attention Read More
Therapy Modalities, Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy Modalities, Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy Isn’t Just Talking: How Men Can Benefit from EMDR, Somatic, and IFS Approaches Read More
Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Why Trauma Therapy Can Help When Depression Doesn’t Improve Read More
Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 How to Tell the Difference Between Depression and Burnout Read More
Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 When Depression Is Rooted in Trauma: What Your Nervous System Might Be Telling You Read More
Depression & Low Mood, Therapy Modalities Tidal Trauma Centre 5/26/25 Depression & Low Mood, Therapy Modalities Tidal Trauma Centre 5/26/25 When Rest Isn’t Enough: Recognizing the Hidden Signs of Depression Read More
Trauma, Therapy Modalities Tidal Trauma Centre 5/25/25 Trauma, Therapy Modalities Tidal Trauma Centre 5/25/25 From Surviving to Thriving: The Power of Trauma-Informed Therapy Read More
