Learn More About What We Do BOOK NOW New Client Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Why Anxiety Keeps Showing Up Even When Life Looks Fine Read More Depression & Low Mood Tidal Trauma Centre 1/21/26 Depression & Low Mood Tidal Trauma Centre 1/21/26 Why Depression Doesn’t Always Feel Like Sadness Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 When Rest Doesn’t Touch the Exhaustion: Understanding Nervous System Burnout Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Often Shows Up as Irritability, Numbness, or Shutdown Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 High-Functioning Burnout: When You’re Still Performing but Quietly Falling Apart Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Makes Everything Feel Harder Than It Should Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Burnout vs Stress: How to Tell When Your System Is Asking for Support Read More Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 Why Online Counselling Can Reduce the Pressure to “Perform” in Therapy Read More Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 Why Self-Criticism Feels So Loud (and How IFS Therapy Works With It) Read More Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 When You Feel Pulled in Opposite Directions: How IFS Therapy Helps With Inner Conflict Read More Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 Emotional Regulation 101: How Kids Learn to Name and Navigate Big Feelings Read More Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 When Pain Persists Without Clear Answers: A Nervous System Perspective on Chronic Pain Read More Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 Why Chronic Pain and Emotional Stress Are So Closely Linked Read More Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 When Grief Has No Timeline: Why Loss Doesn’t Move in Straight Lines Read More Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety: When You’re Capable on the Outside but Exhausted Inside Read More Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety vs Burnout: How to Tell the Difference Read More Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Why High-Functioning Anxiety Often Doesn’t Improve With Coping Skills Alone Read More Anxiety & Avoidance Tidal Trauma Centre 12/23/25 Anxiety & Avoidance Tidal Trauma Centre 12/23/25 When Anxiety Feels Physical Read More Somatic & Body-Based Therapy Tidal Trauma Centre 12/23/25 Somatic & Body-Based Therapy Tidal Trauma Centre 12/23/25 Why Chronic Stress Is Hard on the Nervous System Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 The Many Faces of Grief: How Loss Can Show Up Long After the Event Read More Older Posts
Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Why Anxiety Keeps Showing Up Even When Life Looks Fine Read More
Depression & Low Mood Tidal Trauma Centre 1/21/26 Depression & Low Mood Tidal Trauma Centre 1/21/26 Why Depression Doesn’t Always Feel Like Sadness Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 When Rest Doesn’t Touch the Exhaustion: Understanding Nervous System Burnout Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Often Shows Up as Irritability, Numbness, or Shutdown Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 High-Functioning Burnout: When You’re Still Performing but Quietly Falling Apart Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Makes Everything Feel Harder Than It Should Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Burnout vs Stress: How to Tell When Your System Is Asking for Support Read More
Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 Why Online Counselling Can Reduce the Pressure to “Perform” in Therapy Read More
Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 Why Self-Criticism Feels So Loud (and How IFS Therapy Works With It) Read More
Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 When You Feel Pulled in Opposite Directions: How IFS Therapy Helps With Inner Conflict Read More
Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 Emotional Regulation 101: How Kids Learn to Name and Navigate Big Feelings Read More
Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 When Pain Persists Without Clear Answers: A Nervous System Perspective on Chronic Pain Read More
Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 Why Chronic Pain and Emotional Stress Are So Closely Linked Read More
Therapy & Mental Health Tidal Trauma Centre 12/26/25 Therapy & Mental Health Tidal Trauma Centre 12/26/25 When Grief Has No Timeline: Why Loss Doesn’t Move in Straight Lines Read More
Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety: When You’re Capable on the Outside but Exhausted Inside Read More
Anxiety & Avoidance Tidal Trauma Centre 12/26/25 Anxiety & Avoidance Tidal Trauma Centre 12/26/25 High-Functioning Anxiety vs Burnout: How to Tell the Difference Read More
Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Anxiety & Avoidance Tidal Trauma Centre 12/25/25 Why High-Functioning Anxiety Often Doesn’t Improve With Coping Skills Alone Read More
Anxiety & Avoidance Tidal Trauma Centre 12/23/25 Anxiety & Avoidance Tidal Trauma Centre 12/23/25 When Anxiety Feels Physical Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 12/23/25 Somatic & Body-Based Therapy Tidal Trauma Centre 12/23/25 Why Chronic Stress Is Hard on the Nervous System Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 The Many Faces of Grief: How Loss Can Show Up Long After the Event Read More
