Learn More About What We Do BOOK NOW New Client Anxiety & Avoidance Tidal Trauma Centre 2/19/26 Anxiety & Avoidance Tidal Trauma Centre 2/19/26 Why Online Therapy Can Be a Gentler Starting Point for Anxiety Read More Anxiety & Avoidance Tidal Trauma Centre 2/18/26 Anxiety & Avoidance Tidal Trauma Centre 2/18/26 What Online Anxiety Therapy Looks Like When Avoidance Is Part of the Pattern Read More Anxiety & Avoidance Tidal Trauma Centre 2/18/26 Anxiety & Avoidance Tidal Trauma Centre 2/18/26 How Online Anxiety Therapy Supports Your Nervous System Between Sessions Read More Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 When Headlines Hurt: Epstein Files, Nervous System Responses, and Survivors of Sexual Harm Read More Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 When Safety Shatters Close to Home: Nervous System Responses After the Tumbler Ridge Shooting Read More Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 What Is the Micro Cycle Method for the Nervous System? Read More Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Micro-Movements vs Big Coping Strategies Read More Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 Nonlinear Trauma Recovery: How Tiny Body Shifts Support Healing Read More Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Somatic Micropractices for High-Functioning Burnout Read More Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Daily Somatic Micropractices for Nervous System Regulation Read More Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Constant Sense of Urgency: When Your Nervous System Won’t Let You Slow Down Read More Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Why Anxiety Can Feel Worse on Video Calls and How Online Therapy Accounts for That Read More Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Why Anxiety Keeps Showing Up Even When Life Looks Fine Read More Depression & Low Mood Tidal Trauma Centre 1/21/26 Depression & Low Mood Tidal Trauma Centre 1/21/26 Why Depression Doesn’t Always Feel Like Sadness Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 When Rest Doesn’t Touch the Exhaustion: Understanding Nervous System Burnout Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Often Shows Up as Irritability, Numbness, or Shutdown Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 High-Functioning Burnout: When You’re Still Performing but Quietly Falling Apart Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Makes Everything Feel Harder Than It Should Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Burnout vs Stress: How to Tell When Your System Is Asking for Support Read More Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 Why Online Counselling Can Reduce the Pressure to “Perform” in Therapy Read More Older Posts
Anxiety & Avoidance Tidal Trauma Centre 2/19/26 Anxiety & Avoidance Tidal Trauma Centre 2/19/26 Why Online Therapy Can Be a Gentler Starting Point for Anxiety Read More
Anxiety & Avoidance Tidal Trauma Centre 2/18/26 Anxiety & Avoidance Tidal Trauma Centre 2/18/26 What Online Anxiety Therapy Looks Like When Avoidance Is Part of the Pattern Read More
Anxiety & Avoidance Tidal Trauma Centre 2/18/26 Anxiety & Avoidance Tidal Trauma Centre 2/18/26 How Online Anxiety Therapy Supports Your Nervous System Between Sessions Read More
Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 When Headlines Hurt: Epstein Files, Nervous System Responses, and Survivors of Sexual Harm Read More
Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 When Safety Shatters Close to Home: Nervous System Responses After the Tumbler Ridge Shooting Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 What Is the Micro Cycle Method for the Nervous System? Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Micro-Movements vs Big Coping Strategies Read More
Trauma Tidal Trauma Centre 2/17/26 Trauma Tidal Trauma Centre 2/17/26 Nonlinear Trauma Recovery: How Tiny Body Shifts Support Healing Read More
Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Somatic Micropractices for High-Functioning Burnout Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Somatic & Body-Based Therapy Tidal Trauma Centre 2/17/26 Daily Somatic Micropractices for Nervous System Regulation Read More
Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Constant Sense of Urgency: When Your Nervous System Won’t Let You Slow Down Read More
Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Anxiety & Avoidance Tidal Trauma Centre 2/17/26 Why Anxiety Can Feel Worse on Video Calls and How Online Therapy Accounts for That Read More
Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Why Anxiety Keeps Showing Up Even When Life Looks Fine Read More
Depression & Low Mood Tidal Trauma Centre 1/21/26 Depression & Low Mood Tidal Trauma Centre 1/21/26 Why Depression Doesn’t Always Feel Like Sadness Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 When Rest Doesn’t Touch the Exhaustion: Understanding Nervous System Burnout Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Often Shows Up as Irritability, Numbness, or Shutdown Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 High-Functioning Burnout: When You’re Still Performing but Quietly Falling Apart Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Makes Everything Feel Harder Than It Should Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Burnout vs Stress: How to Tell When Your System Is Asking for Support Read More
Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 Why Online Counselling Can Reduce the Pressure to “Perform” in Therapy Read More
