Learn More About What We Do BOOK NOW New Client Movement and the Nervous System Tidal Trauma Centre 10/17/25 Movement and the Nervous System Tidal Trauma Centre 10/17/25 Why Relearning Foundational Movement Patterns Can Shift Emotional Health Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 The Freeze Response: Why Doing Nothing Is Sometimes a Nervous System Strategy Read More Trauma Tidal Trauma Centre 10/14/25 Trauma Tidal Trauma Centre 10/14/25 Hidden Triggers: Everyday Situations That Reactivate Past Trauma Read More Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Future Tripping: From What If to What Now Read More Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 The Overwhelm Cycle: Why Stress Feels Endless and How Therapy Can Help Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Why Grounding Isn’t Always Enough: Expanding Somatic Tools Beyond the Basics Read More Trauma Tidal Trauma Centre 10/13/25 Trauma Tidal Trauma Centre 10/13/25 Why Trauma Recovery Isn’t Linear: Understanding Setbacks and Surges Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Listening to Micro-Movements: How Small Shifts Can Reset Your Nervous System Read More Trauma Tidal Trauma Centre 10/12/25 Trauma Tidal Trauma Centre 10/12/25 The Weight of Emotional Numbness: When Feeling Nothing Becomes Exhausting Read More Relationships & Couples, Trauma Tidal Trauma Centre 10/10/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/10/25 Breaking Cycles, One Bedtime at a Time Read More Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 When Helping Hurts: Understanding Compassion Fatigue in First Responders Read More Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Holding It All: Therapy for First Responders in British Columbia Read More Depression & Low Mood Tidal Trauma Centre 10/10/25 Depression & Low Mood Tidal Trauma Centre 10/10/25 Micro-Moments of Joy: Why Small Pleasures Matter in Depression Recovery Read More Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Why Emotional Safety Is the Foundation of Every Therapy Session Read More Anxiety & Avoidance Tidal Trauma Centre 10/7/25 Anxiety & Avoidance Tidal Trauma Centre 10/7/25 Anxiety’s Whisper: How Subtle Nervous System Cues Signal Stress Read More Trauma Tidal Trauma Centre 10/7/25 Trauma Tidal Trauma Centre 10/7/25 When Talking Isn’t Enough: Exploring Experiential Approaches in Therapy Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why Trauma Makes Basic Tasks Feel Impossible Read More Older Posts
Movement and the Nervous System Tidal Trauma Centre 10/17/25 Movement and the Nervous System Tidal Trauma Centre 10/17/25 Why Relearning Foundational Movement Patterns Can Shift Emotional Health Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 The Freeze Response: Why Doing Nothing Is Sometimes a Nervous System Strategy Read More
Trauma Tidal Trauma Centre 10/14/25 Trauma Tidal Trauma Centre 10/14/25 Hidden Triggers: Everyday Situations That Reactivate Past Trauma Read More
Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Future Tripping: From What If to What Now Read More
Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 The Overwhelm Cycle: Why Stress Feels Endless and How Therapy Can Help Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Why Grounding Isn’t Always Enough: Expanding Somatic Tools Beyond the Basics Read More
Trauma Tidal Trauma Centre 10/13/25 Trauma Tidal Trauma Centre 10/13/25 Why Trauma Recovery Isn’t Linear: Understanding Setbacks and Surges Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Listening to Micro-Movements: How Small Shifts Can Reset Your Nervous System Read More
Trauma Tidal Trauma Centre 10/12/25 Trauma Tidal Trauma Centre 10/12/25 The Weight of Emotional Numbness: When Feeling Nothing Becomes Exhausting Read More
Relationships & Couples, Trauma Tidal Trauma Centre 10/10/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/10/25 Breaking Cycles, One Bedtime at a Time Read More
Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 10/10/25 When Helping Hurts: Understanding Compassion Fatigue in First Responders Read More
Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Holding It All: Therapy for First Responders in British Columbia Read More
Depression & Low Mood Tidal Trauma Centre 10/10/25 Depression & Low Mood Tidal Trauma Centre 10/10/25 Micro-Moments of Joy: Why Small Pleasures Matter in Depression Recovery Read More
Therapy & Mental Health Tidal Trauma Centre 10/10/25 Therapy & Mental Health Tidal Trauma Centre 10/10/25 Why Emotional Safety Is the Foundation of Every Therapy Session Read More
Anxiety & Avoidance Tidal Trauma Centre 10/7/25 Anxiety & Avoidance Tidal Trauma Centre 10/7/25 Anxiety’s Whisper: How Subtle Nervous System Cues Signal Stress Read More
Trauma Tidal Trauma Centre 10/7/25 Trauma Tidal Trauma Centre 10/7/25 When Talking Isn’t Enough: Exploring Experiential Approaches in Therapy Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More
Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 Therapy & Mental Health, Therapy Modalities Tidal Trauma Centre 6/30/25 What Trauma Therapy Taught Me About Self-Care Read More
Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why Trauma Makes Basic Tasks Feel Impossible Read More
