Meet Irene McCready

Online Counselling for Trauma, Relationships, Stress, and Anxiety in Surrey and Across BC

Experienced Support for Complex Emotions and Relationship Struggles

Irene McCready is a highly skilled and compassionate mental health therapist with over 25 years of experience helping individuals and couples navigate life’s challenges.

With expertise in trauma, stress, depression, anxiety, and relationship dynamics, Irene offers a deep understanding of the complexities of the human experience. She works with clients of all backgrounds, providing a safe, empathetic, and nonjudgmental space where healing and growth can unfold.

She offers online counselling across Surrey, Langley, Cloverdale, and throughout BC, creating a calm, grounded space for meaningful therapeutic work.

What You May Be Experiencing

• Repeating painful patterns in relationships

• Struggling with emotional overwhelm or anxiety

• Experiencing stress and burnout

• Feeling disconnected from your own needs

• Holding unresolved grief or trauma

Irene’s approach is grounded in both traditional therapeutic techniques and somatic practices. She helps clients reconnect with their bodies and emotions to process and release deeply held stress and trauma.

Her work reflects a holistic, client-centered philosophy that integrates mind, body, and spirit. Throughout her career, Irene has been committed to helping clients overcome anxiety and depression, supporting couples through relational challenges, and guiding people to build resilience and emotional well-being.

Irene’s style is warm, intuitive, and dedicated to fostering self-awareness so clients can live fuller, more balanced lives. She focuses on:

• Recognizing and changing limiting patterns

• Supporting emotional exploration at your pace

• Building greater resilience and clarity

Irene works with:

• Individuals seeking online trauma therapy in Surrey and BC

• First responders and healthcare professionals

• People navigating life transitions, grief, or major losses

• Adults facing relationship and attachment challenges

• Clients living with anxiety, depression, or childhood trauma

Irene’s areas of specialty include trauma and PTSD, complex trauma, anxiety and panic, depression, relationship and communication struggles, life transitions and burnout, and grief and loss.

She offers an integrated therapeutic approach, drawing from:

• EMDR Therapy

• Somatic Therapy

• Emotion-Focused Therapy

• Mindfulness and Grounding Techniques

All sessions are offered online through secure video via JaneApp.

Ready to explore what’s possible with a therapist who will work with you at your pace?
Book a free 15-minute consultation or complete our New Client Form.