The process of building a better life is difficult.
“We can make it possible.”
We are a specialized group of mental health professionals, providing quality counselling and trauma therapy to those seeking to improve their lives, relationships, purpose and performance.
If you’ve been feeling stuck, frustrated, anxious, overwhelmed or lost, let us help you in finding the right counsellor for your unique difficulties, goals and dreams.
If life isn’t going the way you want, and you’re not living out your potential, working with a trained therapist can help you to:
Reduce stress and regain passion for life
Experience deeper connections and relationships
Move forward with a sense of purpose and direction
Learn about who we are and where we work, including online.
Book an appointment or contact us for more information.
See what types of work we do and how we can best help you.
Imagine what your life might be like:
Would you feel more positive and find enjoyment in day-to-day life?
Would you replace the constant overwhelm with a sense of ease?
Would you be more confident and doubt yourself less?
Possible Benefits of Therapy:
Better emotion regulation
Less stress and effective self-care
Heightened self-esteem and assertiveness
Enhanced performance at work or home
Personal and spiritual growth
Improved relationships and boundaries
More enjoyment and ease in life
Issues We Specialize In:
Trauma, PTSD, C-PTSD, Dissociation
Depression and Anxiety
Stress and Burnout
Low Self-Worth, Imposter Syndrome
Illness and Disability
Grief, Loss and Life Transitions
Dysfunctional Family Dynamics
Relationship Challenges
Neurodivergencies: Adults with ADHD, Giftedness, and on the Autism Spectrum
Services We Offer:
Individual Counselling
Couples Counselling
Marriage and Pre-Marital Counselling
Youth Counselling
Family Counselling
In-Person Counselling
Online Counselling
Intensive Counselling
Counselling in Punjabi, Hindi, Urdu, Twi (Asante), French and English.
Technical Approaches Used by Our Counsellors:
Observed Experiential Integration (OEI)
Lifespan Integration (LI)
Cognitive Behavioral Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Gestalt and Internal Family Systems
Somatic Experiencing and Body-Based
Compassionate Inquiry (Gabor Maté)
Eye Movement Desensitization and Reprocessing (EMDR)
We know that starting therapy can be difficult, and we’re passionate
about helping our clients find the perfect counsellor for them.
Contact us today to see up a free consultation and find out how we can help.
Or if you’re ready, book an appointment today with one of our counsellors and get started.