Thank you!
You’ll hear back from our team in the next 1-2 business days.
Thank you for taking the first step toward caring for yourself.
We know reaching out can be the hardest part.
Our job is to make the next steps feel supportive and straightforward.
Our Intake Coordinator will contact you soon to guide you through the process and answer any questions.
If you’re preparing for your free consultation call and not sure what to expect or ask:
You can also begin exploring simple tools for stress relief and nervous system regulation right away.
Download our free handout below for grounding, mindfulness, emotional regulation, distress tolerance, and self-compassion exercises.
Discovering one or two techniques that work for you and your nervous system
and practicing them consistently can dramatically change the way you experience life.
We prioritize excellence in client care and will do our very best to ensure that you have a great counselling experience for the whole duration of the time you are with us.
If for any reason you are not satisfied with the care you are receiving or you feel that it is not a good fit with your counsellor, please let us know at feedback@tidaltrauma.com and we will do our best to resolve your concerns and/or pair you with another counsellor or find someone outside our team in your community.
As trauma-informed therapists, we are here to help you process and make sense of the difficult emotions, reactions, and questions you may be facing. We understand how the stress of challenging experiences can disrupt your mental, emotional, social, and physical wellbeing. Our team is trained in a range of therapeutic approaches to support you in navigating and healing these impacts.
Even in times of upheaval and uncertainty, it is possible to cultivate moments of peace and empowerment.
Even in times of difficulty, it is possible to experience relief, growth, and renewed connection.