Learn More About What We Do BOOK NOW New Client Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why We Resist Doing What We Want to Do Read More Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why Trauma Makes Basic Tasks Feel Impossible Read More Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Why Self-Care Feels So Hard: A Therapist’s Perspective on Early Adaptations, Emotional Avoidance, and Identity Read More Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Why We Avoid Self-Care (It’s Not What You Think) Read More Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 How High-Functioning Anxiety Shows Up (and What It’s Hiding) Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More Anxiety & Avoidance Tidal Trauma Centre 5/25/25 Anxiety & Avoidance Tidal Trauma Centre 5/25/25 Why You Stay Awake When You're Exhausted: A Trauma-Informed Look at Bedtime Resistance Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Perfectionism and the Inner Critic: How Therapy Helps You Let Go of the Pressure to Get It Right Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/19/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/19/25 Therapy for Anxiety: Finding Support That Actually Helps Read More Somatic & Body-Based Therapy, Anxiety & Avoidance Tidal Trauma Centre 5/18/25 Somatic & Body-Based Therapy, Anxiety & Avoidance Tidal Trauma Centre 5/18/25 Regulating the Nervous System: Tools for Stress, Burnout, and Overwhelm Read More Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 IFS and the Inner Critic: Anxiety’s Protective Edge Read More Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 When You Feel Like You’re Sabotaging Yourself: IFS and Internal Conflict Read More Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Why Avoidance Isn’t Laziness: IFS and Understanding Inner Protectors Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/6/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/6/25 5 Signs You Might Benefit from Anxiety Therapy Read More Anxiety & Avoidance Tidal Trauma Centre 7/18/23 Anxiety & Avoidance Tidal Trauma Centre 7/18/23 You’re Not Faking It: How Therapy Can Help with Imposter Syndrome and Self-Doubt Read More
Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why We Resist Doing What We Want to Do Read More
Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Trauma, Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why Trauma Makes Basic Tasks Feel Impossible Read More
Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Anxiety & Avoidance, Therapy & Mental Health Tidal Trauma Centre 6/30/25 Why Self-Care Feels So Hard: A Therapist’s Perspective on Early Adaptations, Emotional Avoidance, and Identity Read More
Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Why We Avoid Self-Care (It’s Not What You Think) Read More
Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 How High-Functioning Anxiety Shows Up (and What It’s Hiding) Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More
Anxiety & Avoidance Tidal Trauma Centre 5/25/25 Anxiety & Avoidance Tidal Trauma Centre 5/25/25 Why You Stay Awake When You're Exhausted: A Trauma-Informed Look at Bedtime Resistance Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Perfectionism and the Inner Critic: How Therapy Helps You Let Go of the Pressure to Get It Right Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/19/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/19/25 Therapy for Anxiety: Finding Support That Actually Helps Read More
Somatic & Body-Based Therapy, Anxiety & Avoidance Tidal Trauma Centre 5/18/25 Somatic & Body-Based Therapy, Anxiety & Avoidance Tidal Trauma Centre 5/18/25 Regulating the Nervous System: Tools for Stress, Burnout, and Overwhelm Read More
Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 IFS and the Inner Critic: Anxiety’s Protective Edge Read More
Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 When You Feel Like You’re Sabotaging Yourself: IFS and Internal Conflict Read More
Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Why Avoidance Isn’t Laziness: IFS and Understanding Inner Protectors Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/6/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/6/25 5 Signs You Might Benefit from Anxiety Therapy Read More
Anxiety & Avoidance Tidal Trauma Centre 7/18/23 Anxiety & Avoidance Tidal Trauma Centre 7/18/23 You’re Not Faking It: How Therapy Can Help with Imposter Syndrome and Self-Doubt Read More
