
Wellness that meets you
where you are.
Effective Clinical Counselling.
Expert Trauma Therapy.
At Tidal Trauma Centre, we offer trauma-informed counselling for individuals, couples, and families navigating anxiety, complex trauma, burnout, grief, relationship challenges, and major life transitions.
We provide in-person therapy at our Cloverdale office in Surrey, and online counselling across British Columbia.
As one of BC’s first trauma-specialized clinics, we bring depth, rigour, and years of focused experience. Our work is relational and evidence-based, rooted in how the nervous system adapts to stress
If things feel heavy, stuck, or out of sync, we’re here to help you make sense of it and move toward something different.
What Makes Tidal Different?
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You won’t be randomly assigned to the next available therapist. We guide you through a collaborative intake and matching process based on your needs, preferences, and therapy goals.
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You can book a free consultation with one or more members of our team to explore fit before committing. Not sure what to ask? Our Client Guide to Consultation Calls helps you prepare with confidence.
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Our therapists draw from evidence-based approaches including EMDR, Internal Family Systems (IFS), somatic therapy, emotion-focused therapy (EFT), and attachment-based methods. Together, these support nervous system regulation, emotional processing, and lasting internal change.
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We provide a respectful, identity-affirming space for LGBTQIA+ clients, BIPOC individuals, neurodivergent folks, and those living with chronic illness or disability.
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While we specialize in trauma and complex experiences, we also support clients with anxiety, depression, burnout, relationship issues, and more—always through a compassionate, holistic lens.
Trauma Therapy Supports a Wide Range of Challenges — Not Just Trauma
You don’t need to identify with the word “trauma” to benefit from trauma-informed care.
At Tidal, we offer therapy rooted in nervous system understanding to support lasting change. Whether you're navigating anxiety, burnout, disconnection, grief, or people-pleasing, our approach helps you reshape old patterns into ones that support healing, connection, and self-trust.
These same approaches support people navigating:
anxiety and emotional reactivity
burnout and chronic stress
disconnection or people-pleasing
grief, transitions, or feeling “not enough”
Trauma-informed therapy helps us uncover the strategies you’ve used to stay safe, and gently reshape them into patterns that support healing, connection, and self-trust.
Whether or not you use the word trauma, therapy here offers a space for meaningful change. Our work together is grounded in skill, depth, and relational safety so you can move forward with more clarity, capacity, and choice.
How Therapy Can Help
Therapy isn’t about fixing you.
It’s about figuring out what’s been holding you back so you can move forward.
What Our Clients Notice:
Approaches, Areas and Services
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Relationship conflict or disconnection
Dysfunctional family patterns
Neurodivergence (ADHD, Autism)
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Adults
Youth and teens
Not sure where to begin? Complete our New Client Intake Form
Want to prepare for the next steps? Client Guide to Consultation Calls
Meet Our Therapists
We are a diverse team of trauma-informed, relational therapists based in Surrey and serving clients across BC.
We believe that therapy should feel respectful, collaborative, and deeply human.
Each member of our team brings a unique blend of lived experience, training, and presence to the work.
We care deeply about the safety of the therapeutic relationship—and about helping you find the right fit.
What to Expect When Starting Therapy
Reach Out — Complete our intake form or email us with any questions.
Connect — Book a free consultation with one or more therapists to explore fit.
Begin — If it feels right, you can move forward with your first session.
Getting Started is Simple
Our Client Guide to Consultation Calls includes what to expect and helpful prompts for your first conversations.
Frequently Asked Questions
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No. We are located in Cloverdale Surrey. While we are easily accessible from Langley, our practice is based in Surrey.
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Yes. We offer secure online therapy to clients across British Columbia.
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Trauma therapy supports your nervous system in safely processing experiences that have overwhelmed your capacity to cope. We integrate EMDR, IFS, somatic therapy, EFT, and relational approaches to support deeper regulation, resilience, and reconnection.
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The fit between you and your therapist is one of the best predictors of successful outcomes. That’s why we offer free consults and a Client Guide to Consultation Calls to help you reflect on what matters most when choosing someone to work with.
You don’t have to decide everything right now.
Therapy is a meaningful step, and it’s okay to move at your own pace. If you're not ready to book yet, here are a few helpful places to start:
Explore More Support
You’ll find us in the heart of historic Cloverdale in Surrey, BC:
Suite 202 – 5780 176A Street, Surrey, BC
Located in The Clove building.
Head up the stairs and our waiting room is just through the double doors on the left.
We’re easily accessible from Langley, White Rock, Delta, New Westminster, Vancouver and across Surrey.