Online Therapy for Anxiety

Anxiety doesn’t just live in your mind. And therapy doesn’t have to happen in an office.

If you’ve tried to out-think your anxiety and it hasn’t worked, there’s a reason.

For many people, anxiety is wired into the nervous system, not just the thought process.

Our online anxiety therapy sessions are designed for exactly that. We help you work with anxiety where it lives: in your body, your emotions, your inner system.

And you can access this work from the safety and privacy of your own home.

What Online Anxiety Therapy Looks Like

At Tidal Trauma Centre, we don’t offer one-size-fits-all therapy or basic coping strategies.
Instead, we integrate approaches that work with the deeper roots of anxiety.

Your therapist may draw from:
• EMDR Therapy to release memories or beliefs that keep your system on alert
• IFS Therapy to explore inner protectors and anxious parts
• Somatic Therapy to calm the body and regulate your nervous system
• AEPD and Emotion Focused Therapies to heal the roots of insecurity and shame

This isn’t about pushing through or forcing calm.
It’s about gently untangling the deeper threads of anxiety: at your pace, in your space.

What Our Anxiety Therapists Can Help With

Online anxiety therapy may be especially helpful if you:

• Experience chronic worry, panic, or social anxiety

• Feel shame, overthinking, or freeze responses

• Appear “high functioning” but feel internally overwhelmed

• Live with the impacts of trauma, childhood stress, or unmet needs

• Have already tried CBT or talk therapy and want something deeper

• Prefer the comfort and flexibility of online sessions

Who We Support and Where

We work with clients across British Columbia, especially those in rural or underserved areas.

You can access online anxiety therapy from Surrey, Langley and Vancouver, as well as:

  • Prince Rupert, Terrace, and Kitimat

  • Fort St. John and Dawson Creek

  • Kamloops, Vernon, and Salmon Arm

  • Nelson, Castlegar, and Cranbrook

  • Gulf Islands and Sunshine Coast

  • Tofino, Ucluelet, and Port Hardy

  • Haida Gwaii and other remote Indigenous communities

  • Any location in BC with reliable internet and a private space

Online Anxiety Therapists Help You Regulate from Home

Why Online Therapy for Anxiety?

  • No commute, no waiting rooms, no pressure to perform

  • More flexibility for parents, remote workers, and people with disabilities

  • The option to regulate with your own environment: weighted blanket, tea, lighting, pets

  • Easier access to therapists trained in EMDR, somatic, and trauma-informed approaches

  • More comfort for parts of you that feel ashamed, vigilant, or exhausted.

What to Expect in Session

  • Somatic tracking and grounding tools

  • Gentle parts work with anxious or protective parts of self

  • EMDR resourcing or processing (adapted for virtual sessions), as well as other body-based processing tools

  • Exploring boundaries, needs, and shame patterns through coregulation and experiential therapies.

  • You’ll never be rushed or pushed. Sessions are titrated, gentle, and co-created.

Ready to Try Online Therapy for Anxiety?

We’d be honoured to support you in building a new relationship with your anxiety. One that’s rooted in safety, not control.

Book a free video consultation or appointment or contact us through our new client form to be paired with anxiety therapists that are suited to meet your goals.

Not sure what to ask during a consultation? Read our Guide on Choosing a Therapist.

  • Yes. Many clients feel safer and more regulated at home, which can help deepen the work. EMDR, somatic work, and IFS can all be done effectively online.

  • That’s completely normal. We’ll begin with safety and regulation before diving deeper. You don’t have to be “ready”—just curious and open.

  • Just a device with a camera and microphone, a stable internet connection, and a private space. Many clients like to have a blanket, water, or journal nearby.

  • If you’re local to Surrey, Langley or Vancouver, yes. Many of our clients begin online and transition to in-person (or vice versa) depending on what works best for them.