
Online Therapy for Depression
Virtual Counselling for Low Mood, Numbness, and Emotional Fatigue
Depression can flatten you. Not just emotionally, but physically. It slows your thoughts, clouds your energy, and disconnects you from yourself. You might look fine on video calls, keep showing up to work, and still feel like you’re barely there.
Our online depression therapy gives you space to shift without having to leave home or force anything you’re not ready for. We offer virtual sessions across British Columbia with experienced depression therapists who know how to work gently, relationally, and at the pace your nervous system can manage.
What Online Depression Therapy Can Help With
Depression often masks itself in other experiences. It might feel like:
Constant tiredness that sleep doesn’t fix
Low motivation, even for things that used to matter
Disconnection from others, or from your own body
A fog you can’t shake
Emotional numbness, irritability, or shutdown
Shame about not being “better” despite trying
A lingering sense of failure, flatness, or invisible grief
Many clients start online therapy saying, “I don’t feel like myself anymore.” You don’t have to go back to who you were. Together, we’ll start exploring who’s still here underneath the fog.
How Our Depression Therapists Work
Our depression therapists use trauma-informed, body-aware, emotionally attuned approaches that meet you where you are.
EMDR Therapy
Supports the processing of stuck emotional patterns, negative self-beliefs, and early experiences that shape your current mood or identity.
IFS (Internal Family Systems Therapy)
Helps you work with parts of yourself that have gone numb, shut down, or become hypercritical. Creates space for care, curiosity, and inner reconnection.
AEDP and Emotion-Focused Therapy
Focus on emotional presence and relational repair. These methods help you feel safe enough to experience emotion again — without judgment or overwhelm.
Somatic and Body-Based Tools
Support grounding, movement, and nervous system regulation. Useful when depression shows up as fatigue, tension, or emotional collapse.
All approaches are adapted for virtual delivery. We help you feel connected — even through a screen.
What Happens in Online Therapy
Sessions take place on a secure video platform. You’ll meet with a registered depression therapist in real time, from the privacy of your own space — whether that’s your bedroom, kitchen table, or the floor of your living room.
You can:
Stay in your pajamas
Bring tea, a blanket, or your dog
Sit, stand, or move as needed
Pause when things get intense
Be fully present without performing
Online therapy can be more flexible than in-person care, and for many clients, more effective. You can regulate in your own space, set your own rhythm, and access care from anywhere in BC.
Why People Choose Online Depression Therapy
Sometimes, depression makes even getting to an appointment feel impossible. Online care removes those barriers.
Clients choose virtual therapy when they:
Feel too fatigued to commute
Prefer the privacy of their own home
Live in rural or underserved areas
Want to reduce overstimulation or social pressure
Need flexible scheduling and consistent access
You don’t need to be high-functioning to get help. You don’t need to wait for a crisis. You just need a quiet space and internet access — and a willingness to try.
Who This Is For
You may benefit from online depression therapy if:
You feel numb, emotionally flat, or disconnected from yourself
You’re exhausted from pretending you’re fine on the outside
You’ve tried rest, self-help, or previous therapy but still feel stuck
You find it hard to identify or trust what you’re feeling
You want support, but leaving the house or commuting feels like too much
Online therapy offers a flexible, low-pressure option. You can meet from your own space, regulate in real time, and set up your environment for comfort and safety. You don’t need to turn your camera on right away, and you don’t need to explain everything perfectly. We begin with what’s already showing up.
Available Anywhere in British Columbia
We offer online therapy for depression across BC, including:
Urban centres like Vancouver, Victoria, Kelowna, Surrey, and Nanaimo
Smaller and rural communities such as Quesnel, Fort St. John, Nelson, Courtenay, and Castlegar
All you need is a private space and a stable internet connection. We’ll take care of the rest.
Prefer in-person sessions?
Explore Therapy for Depression in Surrey
A Different Kind of Support
You don’t need a plan. You don’t need to be ready.
In our sessions, we won’t ask you to explain why you feel this way or force yourself to feel better. We’ll stay with what’s here and begin to make room for something different to emerge.
Next Steps
Fill out a New Client Form and we’ll match you with a therapist trained in depression care and trauma-informed approaches.
Or, if you’re ready, book a free consult or appointment using our secure online platform.
Not sure how to choose a therapist?
Try our Client Guide to Consult Calls.
You Might Also Be Interested In
Related Blogs
• When Rest Isn’t Enough: Recognizing the Hidden Signs of Depression
• How to Tell the Difference Between Depression and Burnout
• Why Trauma Therapy Can Help When Depression Doesn’t Improve
• When Depression Is Rooted in Trauma
Related Services
• Therapy for Depression in Surrey