Learn More About What We Do BOOK NOW New Client Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety and Control: Why Letting Go Feels Impossible Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 How Movement Therapy Supports Grief Processing Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic Strategies for Rebuilding Trust in Your Body After Burnout Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 The Freeze Response: Why Doing Nothing Is Sometimes a Nervous System Strategy Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Why Grounding Isn’t Always Enough: Expanding Somatic Tools Beyond the Basics Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Listening to Micro-Movements: How Small Shifts Can Reset Your Nervous System Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/9/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/9/25 When Faith Hurts: Understanding Religious Trauma and Its Impact on the Nervous System Read More Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/3/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/3/25 Discipline or Dysregulation? Rethinking Why We Resist Exercise Read More Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Why You Dread Exercise But Feel Better Once You Start: A Nervous System Lens Read More ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 How Therapy Helps with Executive Dysfunction in Adults Read More ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 Focus, Fatigue, and Frustration: Why ADHD Isn’t Just About Attention Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Walking with the Scanner: A Somatic Practice for Inner Safety Read More Older Posts
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More
Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety and Control: Why Letting Go Feels Impossible Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 How Movement Therapy Supports Grief Processing Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic Strategies for Rebuilding Trust in Your Body After Burnout Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 The Freeze Response: Why Doing Nothing Is Sometimes a Nervous System Strategy Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/13/25 Why Grounding Isn’t Always Enough: Expanding Somatic Tools Beyond the Basics Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/12/25 Listening to Micro-Movements: How Small Shifts Can Reset Your Nervous System Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 When Resistance Is Deeper: A Nervous System and Trauma-Informed Lens Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Somatic & Body-Based Therapy Tidal Trauma Centre 6/30/25 Working With Your Parts: Experiential Practices to Shift Resistance Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/9/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 6/9/25 When Faith Hurts: Understanding Religious Trauma and Its Impact on the Nervous System Read More
Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/3/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/3/25 Discipline or Dysregulation? Rethinking Why We Resist Exercise Read More
Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Movement and the Nervous System, Somatic & Body-Based Therapy Tidal Trauma Centre 6/2/25 Why You Dread Exercise But Feel Better Once You Start: A Nervous System Lens Read More
ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 How Therapy Helps with Executive Dysfunction in Adults Read More
ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 Focus, Fatigue, and Frustration: Why ADHD Isn’t Just About Attention Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Walking with the Scanner: A Somatic Practice for Inner Safety Read More
