Learn More About What We Do BOOK NOW New Client Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 When In-Person Therapy Isn’t an Option: How Online Counselling Still Helps Read More Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 Is Online Counselling Effective? What Research and Experience Actually Show Read More Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 What Online Counselling Looks Like When You’ve Never Tried Therapy Before Read More Relationships & Couples Tidal Trauma Centre 1/21/26 Relationships & Couples Tidal Trauma Centre 1/21/26 When One Person Is Carrying the Emotional Weight of the Family Read More Relationships & Couples Tidal Trauma Centre 1/21/26 Relationships & Couples Tidal Trauma Centre 1/21/26 Why Communication Tools Don’t Work When Emotions Run High in Families Read More Relationships & Couples Tidal Trauma Centre 1/21/26 Relationships & Couples Tidal Trauma Centre 1/21/26 When Family Roles Get Stuck: How Counselling Helps Create Healthier Patterns Read More Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Why Anxiety Keeps Showing Up Even When Life Looks Fine Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Many Men Don’t Talk About What’s Actually Weighing on Them Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 When Rest Doesn’t Touch the Exhaustion: Understanding Nervous System Burnout Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Often Shows Up as Irritability, Numbness, or Shutdown Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 High-Functioning Burnout: When You’re Still Performing but Quietly Falling Apart Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Makes Everything Feel Harder Than It Should Read More Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Burnout vs Stress: How to Tell When Your System Is Asking for Support Read More Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 Why Online Counselling Can Reduce the Pressure to “Perform” in Therapy Read More Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 How Online Counselling Works Across British Columbia Read More Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 Why Self-Criticism Feels So Loud (and How IFS Therapy Works With It) Read More Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 When You Feel Pulled in Opposite Directions: How IFS Therapy Helps With Inner Conflict Read More Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 Why Feeling Safe in the Relationship Changes Everything in Therapy Read More Relationships & Couples Tidal Trauma Centre 1/8/26 Relationships & Couples Tidal Trauma Centre 1/8/26 Why Conflict Isn’t the Problem: What Couples Therapy Actually Works On Read More Relationships & Couples Tidal Trauma Centre 1/8/26 Relationships & Couples Tidal Trauma Centre 1/8/26 When Everyone Is Doing Their Best and It Still Isn’t Working: How Family Therapy Helps Read More Older Posts
Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 When In-Person Therapy Isn’t an Option: How Online Counselling Still Helps Read More
Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 Is Online Counselling Effective? What Research and Experience Actually Show Read More
Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 What Online Counselling Looks Like When You’ve Never Tried Therapy Before Read More
Relationships & Couples Tidal Trauma Centre 1/21/26 Relationships & Couples Tidal Trauma Centre 1/21/26 When One Person Is Carrying the Emotional Weight of the Family Read More
Relationships & Couples Tidal Trauma Centre 1/21/26 Relationships & Couples Tidal Trauma Centre 1/21/26 Why Communication Tools Don’t Work When Emotions Run High in Families Read More
Relationships & Couples Tidal Trauma Centre 1/21/26 Relationships & Couples Tidal Trauma Centre 1/21/26 When Family Roles Get Stuck: How Counselling Helps Create Healthier Patterns Read More
Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Anxiety & Avoidance Tidal Trauma Centre 1/21/26 Why Anxiety Keeps Showing Up Even When Life Looks Fine Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Many Men Don’t Talk About What’s Actually Weighing on Them Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 When Rest Doesn’t Touch the Exhaustion: Understanding Nervous System Burnout Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Often Shows Up as Irritability, Numbness, or Shutdown Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 High-Functioning Burnout: When You’re Still Performing but Quietly Falling Apart Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Why Burnout Makes Everything Feel Harder Than It Should Read More
Therapy & Mental Health Tidal Trauma Centre 1/21/26 Therapy & Mental Health Tidal Trauma Centre 1/21/26 Burnout vs Stress: How to Tell When Your System Is Asking for Support Read More
Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 Why Online Counselling Can Reduce the Pressure to “Perform” in Therapy Read More
Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 How Online Counselling Works Across British Columbia Read More
Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 Why Self-Criticism Feels So Loud (and How IFS Therapy Works With It) Read More
Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 When You Feel Pulled in Opposite Directions: How IFS Therapy Helps With Inner Conflict Read More
Therapy Modalities Tidal Trauma Centre 1/8/26 Therapy Modalities Tidal Trauma Centre 1/8/26 Why Feeling Safe in the Relationship Changes Everything in Therapy Read More
Relationships & Couples Tidal Trauma Centre 1/8/26 Relationships & Couples Tidal Trauma Centre 1/8/26 Why Conflict Isn’t the Problem: What Couples Therapy Actually Works On Read More
Relationships & Couples Tidal Trauma Centre 1/8/26 Relationships & Couples Tidal Trauma Centre 1/8/26 When Everyone Is Doing Their Best and It Still Isn’t Working: How Family Therapy Helps Read More
