Learn More About What We Do BOOK NOW New Client Relationships & Couples Tidal Trauma Centre 10/17/25 Relationships & Couples Tidal Trauma Centre 10/17/25 When Stress Becomes a Third Partner: How Anxiety Shapes Relationships Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 The Freeze Response: Why Doing Nothing Is Sometimes a Nervous System Strategy Read More Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Future Tripping: From What If to What Now Read More Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 The Overwhelm Cycle: Why Stress Feels Endless and How Therapy Can Help Read More Anxiety & Avoidance Tidal Trauma Centre 10/7/25 Anxiety & Avoidance Tidal Trauma Centre 10/7/25 Anxiety’s Whisper: How Subtle Nervous System Cues Signal Stress Read More Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why We Resist Doing What We Want to Do Read More Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Why We Avoid Self-Care (It’s Not What You Think) Read More Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 How High-Functioning Anxiety Shows Up (and What It’s Hiding) Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Perfectionism and the Inner Critic: How Therapy Helps You Let Go of the Pressure to Get It Right Read More Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 5/19/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 5/19/25 Not Sure What You Need? Counselling, Therapy, and Finding the Right Fit Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/19/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/19/25 Therapy for Anxiety: Finding Support That Actually Helps Read More Somatic & Body-Based Therapy, Anxiety & Avoidance Tidal Trauma Centre 5/18/25 Somatic & Body-Based Therapy, Anxiety & Avoidance Tidal Trauma Centre 5/18/25 Regulating the Nervous System: Tools for Stress, Burnout, and Overwhelm Read More Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 IFS and the Inner Critic: Anxiety’s Protective Edge Read More Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 When You Feel Like You’re Sabotaging Yourself: IFS and Internal Conflict Read More Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Why Avoidance Isn’t Laziness: IFS and Understanding Inner Protectors Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/6/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/6/25 5 Signs You Might Benefit from Anxiety Therapy Read More
Relationships & Couples Tidal Trauma Centre 10/17/25 Relationships & Couples Tidal Trauma Centre 10/17/25 When Stress Becomes a Third Partner: How Anxiety Shapes Relationships Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/15/25 The Freeze Response: Why Doing Nothing Is Sometimes a Nervous System Strategy Read More
Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Future Tripping: From What If to What Now Read More
Anxiety & Avoidance Tidal Trauma Centre 10/14/25 Anxiety & Avoidance Tidal Trauma Centre 10/14/25 The Overwhelm Cycle: Why Stress Feels Endless and How Therapy Can Help Read More
Anxiety & Avoidance Tidal Trauma Centre 10/7/25 Anxiety & Avoidance Tidal Trauma Centre 10/7/25 Anxiety’s Whisper: How Subtle Nervous System Cues Signal Stress Read More
Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Anxiety & Avoidance Tidal Trauma Centre 6/30/25 Why We Resist Doing What We Want to Do Read More
Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Why We Avoid Self-Care (It’s Not What You Think) Read More
Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 Anxiety & Avoidance, Trauma Tidal Trauma Centre 6/14/25 How High-Functioning Anxiety Shows Up (and What It’s Hiding) Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Perfectionism and the Inner Critic: How Therapy Helps You Let Go of the Pressure to Get It Right Read More
Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 5/19/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 5/19/25 Not Sure What You Need? Counselling, Therapy, and Finding the Right Fit Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/19/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/19/25 Therapy for Anxiety: Finding Support That Actually Helps Read More
Somatic & Body-Based Therapy, Anxiety & Avoidance Tidal Trauma Centre 5/18/25 Somatic & Body-Based Therapy, Anxiety & Avoidance Tidal Trauma Centre 5/18/25 Regulating the Nervous System: Tools for Stress, Burnout, and Overwhelm Read More
Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 IFS and the Inner Critic: Anxiety’s Protective Edge Read More
Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 When You Feel Like You’re Sabotaging Yourself: IFS and Internal Conflict Read More
Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Anxiety & Avoidance, Therapy Modalities Tidal Trauma Centre 5/17/25 Why Avoidance Isn’t Laziness: IFS and Understanding Inner Protectors Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/6/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/6/25 5 Signs You Might Benefit from Anxiety Therapy Read More
