Learn More About What We Do BOOK NOW New Client Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 I Thought I Had to Be Strong. Now I’m Just Real, and That’s Enough for My Kids Read More Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Gentle Isn’t Weak: Parenting My Kids in a Trauma-Informed Way Read More Therapy & Mental Health Tidal Trauma Centre 10/28/25 Therapy & Mental Health Tidal Trauma Centre 10/28/25 Signs of Burnout: Why Pushing Through Eventually Stops Working Read More Relationships & Couples Tidal Trauma Centre 10/27/25 Relationships & Couples Tidal Trauma Centre 10/27/25 When Only One Partner Wants Couples Therapy: What to Do When You're Not on the Same Page Read More Relationships & Couples Tidal Trauma Centre 10/26/25 Relationships & Couples Tidal Trauma Centre 10/26/25 What Couples Therapy Looks Like for Blended Families and Co-Parenting Read More Relationships & Couples Tidal Trauma Centre 10/26/25 Relationships & Couples Tidal Trauma Centre 10/26/25 How Couples Therapy Helps After Having a Baby (Even If You’re Not in Crisis) Read More Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 What Emotional Safety Really Means in Therapy Read More Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy for Identity Shifts in Adulthood Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 How Movement Therapy Supports Grief Processing Read More Movement and the Nervous System Tidal Trauma Centre 10/20/25 Movement and the Nervous System Tidal Trauma Centre 10/20/25 How Movement Can Support Nervous System Regulation Read More Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic Strategies for Rebuilding Trust in Your Body After Burnout Read More Depression & Low Mood Tidal Trauma Centre 10/19/25 Depression & Low Mood Tidal Trauma Centre 10/19/25 When Motivation Doesn’t Come Back Right Away Read More ADHD & Neurodivergence Tidal Trauma Centre 10/18/25 ADHD & Neurodivergence Tidal Trauma Centre 10/18/25 The Overwhelm Spiral: Why ADHD and Clutter Often Go Hand-in-Hand Read More Relationships & Couples Tidal Trauma Centre 10/18/25 Relationships & Couples Tidal Trauma Centre 10/18/25 Couples Counselling When One Partner Has ADHD Read More Movement and the Nervous System Tidal Trauma Centre 10/17/25 Movement and the Nervous System Tidal Trauma Centre 10/17/25 Why Relearning Foundational Movement Patterns Can Shift Emotional Health Read More Older Posts
Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More
Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More
Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More
Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More
Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 I Thought I Had to Be Strong. Now I’m Just Real, and That’s Enough for My Kids Read More
Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Gentle Isn’t Weak: Parenting My Kids in a Trauma-Informed Way Read More
Therapy & Mental Health Tidal Trauma Centre 10/28/25 Therapy & Mental Health Tidal Trauma Centre 10/28/25 Signs of Burnout: Why Pushing Through Eventually Stops Working Read More
Relationships & Couples Tidal Trauma Centre 10/27/25 Relationships & Couples Tidal Trauma Centre 10/27/25 When Only One Partner Wants Couples Therapy: What to Do When You're Not on the Same Page Read More
Relationships & Couples Tidal Trauma Centre 10/26/25 Relationships & Couples Tidal Trauma Centre 10/26/25 What Couples Therapy Looks Like for Blended Families and Co-Parenting Read More
Relationships & Couples Tidal Trauma Centre 10/26/25 Relationships & Couples Tidal Trauma Centre 10/26/25 How Couples Therapy Helps After Having a Baby (Even If You’re Not in Crisis) Read More
Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 What Emotional Safety Really Means in Therapy Read More
Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy & Mental Health Tidal Trauma Centre 10/21/25 Therapy for Identity Shifts in Adulthood Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/20/25 How Movement Therapy Supports Grief Processing Read More
Movement and the Nervous System Tidal Trauma Centre 10/20/25 Movement and the Nervous System Tidal Trauma Centre 10/20/25 How Movement Can Support Nervous System Regulation Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic & Body-Based Therapy Tidal Trauma Centre 10/19/25 Somatic Strategies for Rebuilding Trust in Your Body After Burnout Read More
Depression & Low Mood Tidal Trauma Centre 10/19/25 Depression & Low Mood Tidal Trauma Centre 10/19/25 When Motivation Doesn’t Come Back Right Away Read More
ADHD & Neurodivergence Tidal Trauma Centre 10/18/25 ADHD & Neurodivergence Tidal Trauma Centre 10/18/25 The Overwhelm Spiral: Why ADHD and Clutter Often Go Hand-in-Hand Read More
Relationships & Couples Tidal Trauma Centre 10/18/25 Relationships & Couples Tidal Trauma Centre 10/18/25 Couples Counselling When One Partner Has ADHD Read More
Movement and the Nervous System Tidal Trauma Centre 10/17/25 Movement and the Nervous System Tidal Trauma Centre 10/17/25 Why Relearning Foundational Movement Patterns Can Shift Emotional Health Read More
