Learn More About What We Do BOOK NOW New Client Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 When In-Person Therapy Isn’t an Option: How Online Counselling Still Helps Read More Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 Is Online Counselling Effective? What Research and Experience Actually Show Read More Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 What Online Counselling Looks Like When You’ve Never Tried Therapy Before Read More Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 How Online Counselling Works Across British Columbia Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 Living With Loss: How Therapy Supports Grief Without Rushing Healing Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 When Hypervigilance Becomes the Norm: Nervous System Adaptations in First Responders Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 Why First Responders Struggle to Fully Switch Off After Shift Work Read More Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 The Cost of Always Being the Calm One: Emotional Load in First Responders Read More Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 Why EMDR Works When Talking About It Hasn’t Helped Read More Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 What Makes EMDR Therapy Feel Intense (and How Therapists Pace It Safely) Read More Therapy & Mental Health Tidal Trauma Centre 12/15/25 Therapy & Mental Health Tidal Trauma Centre 12/15/25 When School Feels Overwhelming: Therapy for Academic Stress and Burnout Read More Therapy & Mental Health Tidal Trauma Centre 12/15/25 Therapy & Mental Health Tidal Trauma Centre 12/15/25 What Child Counselling Looks Like at Tidal Trauma Centre Read More Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 I Thought I Had to Be Strong. Now I’m Just Real, and That’s Enough for My Kids Read More Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Gentle Isn’t Weak: Parenting My Kids in a Trauma-Informed Way Read More Therapy & Mental Health Tidal Trauma Centre 10/28/25 Therapy & Mental Health Tidal Trauma Centre 10/28/25 Signs of Burnout: Why Pushing Through Eventually Stops Working Read More Older Posts
Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 When In-Person Therapy Isn’t an Option: How Online Counselling Still Helps Read More
Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 Is Online Counselling Effective? What Research and Experience Actually Show Read More
Getting Started with Therapy Tidal Trauma Centre 1/27/26 Getting Started with Therapy Tidal Trauma Centre 1/27/26 What Online Counselling Looks Like When You’ve Never Tried Therapy Before Read More
Getting Started with Therapy Tidal Trauma Centre 1/21/26 Getting Started with Therapy Tidal Trauma Centre 1/21/26 How Online Counselling Works Across British Columbia Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 Living With Loss: How Therapy Supports Grief Without Rushing Healing Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 When Hypervigilance Becomes the Norm: Nervous System Adaptations in First Responders Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 Why First Responders Struggle to Fully Switch Off After Shift Work Read More
Trauma Tidal Trauma Centre 12/23/25 Trauma Tidal Trauma Centre 12/23/25 The Cost of Always Being the Calm One: Emotional Load in First Responders Read More
Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 Why EMDR Works When Talking About It Hasn’t Helped Read More
Therapy Modalities Tidal Trauma Centre 12/23/25 Therapy Modalities Tidal Trauma Centre 12/23/25 What Makes EMDR Therapy Feel Intense (and How Therapists Pace It Safely) Read More
Therapy & Mental Health Tidal Trauma Centre 12/15/25 Therapy & Mental Health Tidal Trauma Centre 12/15/25 When School Feels Overwhelming: Therapy for Academic Stress and Burnout Read More
Therapy & Mental Health Tidal Trauma Centre 12/15/25 Therapy & Mental Health Tidal Trauma Centre 12/15/25 What Child Counselling Looks Like at Tidal Trauma Centre Read More
Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More
Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More
Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More
Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More
Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 I Thought I Had to Be Strong. Now I’m Just Real, and That’s Enough for My Kids Read More
Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Gentle Isn’t Weak: Parenting My Kids in a Trauma-Informed Way Read More
Therapy & Mental Health Tidal Trauma Centre 10/28/25 Therapy & Mental Health Tidal Trauma Centre 10/28/25 Signs of Burnout: Why Pushing Through Eventually Stops Working Read More
