Online EMDR Therapy: Can It Really Work?
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people process and heal from overwhelming or traumatic experiences. Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation—like eye movements, tapping, or audio tones—to help the nervous system release stored distress connected to past memories.
At our clinic, EMDR is often integrated with other trauma-informed approaches such as Internal Family Systems (IFS), AEDP, and Somatic Therapy. These methods support emotional processing, body awareness, and deeper internal safety.
Learn more about EMDR Therapy →
Can EMDR Therapy Be Done Online?
This is a common question—and the short answer is yes, it can. Virtual EMDR is now widely practiced and supported by growing research and clinical experience. For many people, it’s just as effective as in-person sessions.
During online sessions, your therapist guides you through bilateral stimulation using webcam-based tools, tapping prompts, or audio cues. The key elements—safety, pacing, attunement, and structure—remain central.
Virtual EMDR can also offer:
Access from remote or rural areas
Continuity of care when travel or illness limits in-person options
Increased comfort for those who feel safer in familiar environments
Flexibility for those balancing caregiving, work, or mobility needs
If you're unsure whether it's a fit, we’ll talk through your options and decide together.
When Online EMDR May Be a Good Fit
Online EMDR might be right for you if:
You’re comfortable using video technology
You have a private, quiet space where you feel emotionally safe
You prefer or require flexible access to care
It may not be ideal if:
You don’t have privacy at home
You experience high levels of dissociation or require in-person support to maintain safety
We assess this together—always centering your comfort, needs, and stability. And if EMDR doesn’t feel like the right fit right now, we’ll explore other therapeutic options that support your goals.
What You’ll Need for Virtual EMDR Therapy
Setting up is straightforward. You’ll need:
A stable internet connection
A laptop, desktop, or tablet with a camera
Headphones (optional but often helpful)
A quiet space where you won’t be interrupted
Your therapist will walk you through the setup. The goal is to create a space that feels as safe and contained as our in-person rooms.
What to Expect in a Virtual EMDR Session
Online EMDR sessions follow the same structure as in-person work:
Establish safety and regulation
Identify the target memory or core belief
Begin bilateral stimulation while tracking thoughts, emotions, and body responses
Pause as needed for grounding, reflection, or resourcing
End the session with nervous system regulation and closure
You are always in control. Sessions are paced collaboratively, with full permission to pause, stop, or change course.
FAQs: Online EMDR Therapy
Q: Is online EMDR therapy as effective as in-person?
A: For many people, yes. Virtual EMDR sessions follow the same evidence-based structure. When done with a skilled trauma therapist, the outcomes can be similar.
Q: What equipment do I need?
A: A computer or tablet with a webcam, a stable internet connection, and a private space. Headphones can be useful, and your therapist will help with any setup questions.
Q: Can I switch between in-person and online sessions?
A: Yes. Some people begin online and move to in-person care or vice versa. We’ll work with whatever pace and structure feels safest for you.
Q: Is online EMDR safe for people with complex trauma?
A: It can be. Careful preparation, pacing, and regular check-ins help maintain safety. In some cases, in-person care may be recommended. We always assess collaboratively.
Ready to Try Online EMDR Therapy?
We offer free 15-minute consultation calls so you can ask questions, get a feel for the process, and decide what’s right for you.
Disclaimer: The content on this website is for informational purposes only and does not constitute medical, psychological, or mental health advice. It is not a substitute for professional care. Always consult a qualified healthcare provider for diagnosis and treatment.